Do you know that there are certain exercises which can relieve you significantly when you are suffering from arthritis? Yes, you can skip those heavy and expensive doses of medicines, and say good bye to joint pain with these 5 familiar exercises. Read on.
More than 180 million people in India are dealing with arthritis. Isn’t the number really big!
In fact, osteoarthritis, which was known to be a disease of the elderly, i.e. was common among those above the age of 65, now affects over 15 million Indians each year in India alone. And it is increasingly being diagnosed in younger people in the age group of 35 – 55. Hence, if you are having difficulty in climbing stairs or you feel a sudden stiffness or pain after sitting for a long period, don’t ignore it. There are good chances that you could be having arthritis.
And it’s not something which is now limited to the older people only. Due to changing lifestyle, hectic working pattern, lack of exercise and proper diet, the severity of joint pain is particular on the rise. Another myth associated with joint pain is that you have to leave exercise behind and rest out completely. Well, this is not right absolutely!
There exist plenty of exercises to improve your health and fitness, without causing pain. Have a sneak peek at some of them here;
Slow Cycling:
Have you ever thought how helpful pedal and spin could be for you joints? Yes, for the people with arthritis, a smoother motion of cycling is something which significantly minimizes the jolting. However, here is a restriction; if you are affected with rheumatoid arthritis, this is not for you. In all other cases, slow biking helps you condition your body for several other types of exercise. Go for it!
Yoga and Tai Chi:
In case of an aching joint, the surrounding muscles are affected too. This often results in impairment of coordination, balance, position awareness, and also increases the risk of falling. Here you can count on yoga and tai chi. These are simple forms of exercises which will help you with improved body awareness. While it boosts the increase coordination and balance, it offers better sense of joints position and relaxation.
Pilates:
It is important to consider strengthening and improving control of muscles. This can be done simply with the help of pilates. Especially, for the muscles which influence your posture. It has proved to manage the pain and coping up with the symptoms of rheumatoid arthritis.
Swimming:
When it is about paining joints, water serves to be a perfect place to stretch your muscles and soothe your joints. Thus, you can hit the pool without any fear for an aerobic workout. You can swim laps or just try a water aerobics class. And not to forget swimming along with other types of aerobic exercise, helps cutting down on those extra pounds. In fact, it’s good for overall health.
Weights can be helpful:
The reason is simple, stronger your muscles are, lesser the strain will be on your joints. Experts believe that having pain in joints doesn’t mean you need to fear from weights. It is a great way boost muscle mass and makes joints stronger. You can experiment with free weights, resistance bands, and weight machines. And then slowly you can increase your intensity.
Actually, all these exercises strengthen the muscles around joints, which further help maintaining the bone strength. Hence, if you are suffering from joint pain and you perform any of these, you will experience enhanced vitality and rejuvenation.
