Winters are at peak, and therefore, it’s high time to do something about strengthening your immunity. Here it is worth noticing that cold weather doesn’t have to bring only cold and flu. In fact, there are many problems you might not be aware of. One of them is joint pain.
You already know that a healthy set of bones provides a good structure to the body and along this it protects the internal organs. But in order to enjoy strong bones, you need to be attentive and add certain key nutrients like potassium, vitamins, calcium, magnesium, beta-carotene, and protein. While there are many healthy foods which help you achieve healthy and strong bones, there are some tips you need to check for minimizing the chances of inflammation, achy joints, arthritis and other bone-related health problems. Find them here:
Go for more calcium: Being one of the essential nutrients, calcium is required in appropriate amount to keep your bones healthy and strong. For this, you can count on milk. Without a doubt, it is the best sources of calcium and easily available. Just having two glasses of skim, low fat and cream fills up adequate supplement of calcium.
Add Omega-3 fatty acids: Do you know adding food items like small fish bones and flesh can provide lot healthy nutrition for bones? Yes, reasons being these are high in calcium, vitamin D and Omega 3 fatty acid. You can pick sardines and salmon, as these two are best fishes which provide an array of nutrients to strengthen bones.
Increase Vitamin D: For strong bones not only you need calcium, but also there are other important elements like vitamin D. So, add food items rich in vitamin D, like in eggs.
Consume less salt: You need to understand the reason behind it. Actually, salt deprives calcium from your body and having too much of it removes calcium from urine. Hence, experts state that salt is essential for bones, having iodine, but bones become sore when intake is too much. It is therefore required to reduce the consumption of salt in your diet.
Switch to dry fruits: This is best when taken in breakfast. Yes, having healthy snacks during the start of your days can help improve your bone health in different ways. While peanuts and almonds are rich in protein, they are of great use in bone-building. Moreover, you can count on walnut and flaxseed has omega-3 fatty acid.
So, if you really wish to maintain a good posture, body balance and strength in the long run, you need to follow these tips for sure. Besides, you can also add some healthy and natural supplements to your regime. For example, Jod Rakshak, a perfect blend of herbs which make your bones stronger in the natural way. Stay healthy!