Life with high blood sugar is tough. It becomes challenging for a person to live their life as there are a lot of restrictions, whether it is food options or lifestyle options. This happens when your body cannot transport sugar from the blood to the cells. Any kind of carelessness can lead to diabetes.
The high blood sugar level is a big problem as it would soon turn into an epidemic in the country. It kills more than 1.5 million people every year in South-East Asia. India is home to almost one-third of the population suffering from high blood pressure. Also, one in every three adults in India is suffering from high blood pressure. Even kids are not spared from this life-threatening disease.
The significant problem and the gruesome reality of this disease is the obliviousness of the condition among adults and children. The problems only come to the surface when it worsens.
As problematic as the disease gets and becomes, it is a lifestyle disease. The condition gets worse and develops because of poor dietary choices, sedentary lifestyle, minimal physical activity, stress, obesity, etc. Other reasons include medical conditions like thyroid disorders, kidney failure, pituitary disorders, and insomnia. It could also aggravate due to the side effects of some treatments and medicines.
Since it is a lifestyle problem, the remedies begin with daily lifestyle changes. Adopting good habits and natural ways to lower blood sugar levels is the best way to treat high blood sugar levels. Take a look at the following tips-
- Daily Exercising
It is important to stay active and indulge in physical activities regularly. This becomes all the more important when it comes to increasing insulin sensitivity. It will also help you in losing weight as well. Both of these things are important to regulate or reduceblood sugar levels. If you exercise daily, this will enable your muscles to use blood sugar for muscle contraction and energy. Get yourself a blood sugar test kit at home so that you can keep track of your blood sugar level and analyze which exercise is helping you the best. The best forms of physical activities include brisk walking, jogging, hiking, weight lifting, biking, swimming, and running, etc.
- Regulating Carb Intake
Along with daily exercising, it is imperative that you control your diet and, more importantly, control and lower your carbohydrate intake. Excessive amounts of carbs in your diet leads to a sudden spike in blood sugar levels and disrupted insulin sensitivity.
The difference in your life would be remarkable and note-worthy once you eliminate carbs from your diet. A low-carb diet is important to reduce blood sugar levels.
- Increase Fiber Intake
A diet rich in fiber is essential to keep your blood glucose levels in check. Make sure you include soluble fiber in your diet. This would help you reduce your blood sugar levels and prevent diabetes. Include a lot of green vegetables, legumes, whole grains, and fruits.
- Drink Lots of Water
The simplest yet very effective method to lower blood sugar levels is to always hydrated. This will help you flush, put toxins, and excess blood sugar from your body. Also, the more hydrated you are, the lesser the chance of developing high blood glucose levels and diabetes.
- Include Foods with Low Glycaemic Index in your Diet
A diet full of food rich with a low glycaemic index is perfect for regulating blood sugar levels. Along with that, it can help to reduce the chances of developing type 1 and type 2 diabetes. These food items include legumes, corn, beans, eggs, meat, barley, lentils, yams, etc.
- Reduce Stress
Stress is the reason behind a lot of problems and diseases in life. It is one of the root causes of high blood sugar levels as well. It happens when cortisol and glucagon are secreted in the body. Therefore, it is important to practice meditative exercises and stay relaxed to keep the blood glucose levels in check.
- Keep a check on your blood sugar levels.
It is important to measure and assess everything to keep it regulated and managed. Keep track of your blood sugar levels to know what levels of adjustments are required.
- A good amount of sleep
Good health is incomplete without a good rest. A well-rested body is key to optimum health. Insomnia and disturbed sleep significantly affect blood sugar levels when it comes to good sleep, both quality and quantity matter.
- Include Magnesium and Chromium
Nutrition deficiencies have a lot to do with spiked blood sugar levels and diabetes. Most of the deficiencies include minerals like magnesium and chromium. It is important to include food rich in both these minerals like green beans, meat, cereals, nuts, coffee, etc.
- Consume Sugar Rakshak
Nothing is better than the power of natural elements to heal health problems. Intake of natural supplements like Sugar Rakshak daily would lower not only your blood sugar levels but also control your cholesterol levels. It would also help you curb sugar cravings. These benefits would protect you from diabetes for life.
- Eat Fenugreek Seeds
Fenugreek seeds are rich in soluble fiber; this helps you lower blood glucose levels. Consumption of fenugreek seeds can help diabetic patients as well by reducing fasting sugar levels. Fenugreek seeds can be added to everyday dishes to lower blood glucose levels. 3-5 grams of fenugreek seeds is sufficient for everyday consumption.
- Weight Loss
Weight loss is the solution to many health problems. Maintaining your weight is the key to avoid many issues. Weight management also helps in the prevention of diabetes and reducing blood sugar levels. Keep a check on your weight and waistline to help reduce blood glucose levels.
High blood sugar levels lead to a lot of health problems. Diabetes is one of the leading health problems among young adults and children. Follow the tips mentioned above to reduce blood sugar levels and prevent life-threatening diseases like diabetes. Along with these habits, monitor your blood sugar levels to keep track of and managing blood pressure and insulin sensitivity.