Have you been missing morning walk from few days, just due to winter season? The health benefits of walking include improving balance, strengthening bones, lowering blood pressure, weight maintenance, and much more. Find out some reasons to start it with smile once again.
As soon as the winter weather rolls around, you know that it is right time to stock up on the basics. It includes a number of things, ranging from the heap of warm clothes to the special herbs and spices, to keep you fit and healthy. However, do you know that there is something which you often miss out, but it can do wonders to your health in winter days?
It is none other than having a regular winter walk.
Yes, you read it right- a winter walk. While the idea might not sound so appealing, but if you really crave good health, you need to add it to your routine. Want some more reasons to start with? Let’s give you some here;
You already know that you get cleaner air in the morning. Moreover, as compared to the spring and summer months, winter brings forth less of bad air quality and high ozone levels. So, when you step out for a walk, all you get crisp and clean quality of cold air. Without a doubt, the cold weather makes this time of year the best one to be out in nature, enjoy long walks and have deeper breaths of fresh air.
Mental Health Benefits!
Having walk help improve subjective well-being and it is seriously good for your mental health. In a study, it was found that walking for 30 minutes a day helps replacing antidepressants. It helps people with their moods and also improves sleep quality and quantity.
Without a doubt, Vitamin D is highly important part to keep your bones strong. So, if you have 15 minutes of walk in sun in winters, it leads to enough of Vitamin D production. Actually, sun exposure triggers vitamin D production in both, bones and skin. Hence, don’t forget to take the advantage of every sunny winter day, and go for a brisk walk.
As per the expert’s advice, you need to have 150 minutes of moderate intensity aerobic exercise per week. Do you know that you can exceed it simply by walking briskly for 30 minutes every day? Yes, it is a simple and easier alternate to aerobic exercise.
Lastly, if you still fear of walking in the winter, you need to know that it can be a safe and enjoyable experience. All you need to dress correctly and be prepared for the weather. Let the crisp cold air clear your mind, reduce stress, and help you with several health benefits.