Moving towards the end of the year, winter season is here to make you freeze. While the cold weather brings forth a number of ailments, the most common these days is aching joints. These winters keep away from pain following some simple solutions. Read on.
You might love winter season for many reasons, but do you know that this cold weather can be harmful for your joints. Yes, stats have proved that people are more prone to joint pains in this season. Actually, it is the drop in temperature which doubles the problem.
Do you know wintertime can even make simple walking difficult for some? But that doesn’t mean you need to dread getting out of bed in fear of the pain. Below are listed some essentials things to do in the cold days and prevent joint pain. Have a look;
A balanced Diet: For healthy joints, having a balanced diet is a must. In chilled winter days, ensure the diet you take comprises of more fiber and refined carbs. Also lower down the saturated fat and lean proteins to improve body functions during the colder days. Don’t forget to add vegetables like carrots and cucumbers to your diet. Having diuretic properties these are helpful in eliminating the waste products from the body.
Keep your Body Hydrated: Drinking plenty of water daily in winters is as important as it is in summer days. And by staying hydrated it is not about having coffee whole day. Water intake helps to reduce winter aches and pains significantly. It is essential to keep the cartilage between joints well lubricated, and yes it reduces friction too.
Healthy and Natural Supplement: It is not about those steroidal or anti-inflammatory drugs, like aspirin and ibuprofen. While these might reduce inflammation and pain for the time being, but when it comes to long term results, they will leave you with side effects. The alternate and better way out to go for natural health supplements. For example, Jod Rakshak which is formulated with the best herbal ingredients, and work on all sorts of aching joints. It is one of the best and cost effective ways to keep joint pain at bay.
Exercise: It is the lack of exercise which leads to increase in pain in winter season. Being colder outside, you tend to stay in-house majorly. But sitting inside will not help you and you need to incorporate exercises into your routine. Reason being, it increases blood circulation and which has a long lasting effect on joint pain. Moreover, exercises keep your muscles strong, which is certainly helpful in treating arthritic pain.
Wear Knee Supports: Well, this one depends from person to person. If you feel your joints require support, you can consult your doctor, and if he recommends proper knee support, you can go for it. It is effective to keep your knee in place and stable.
Physiotherapy: If you have been following a healthy diet, and still experience high levels of pain, it is advised to run to a physiotherapist. These experts can help ease you into movements. Having the right expertise and experiences, they work on reducing pain and building strength, while monitoring you properly.
So, if you have noticed those aches and pains in your knees or elbows worsen with the arrival of winters, following up with the above stated tips will be helpful. Be careful and keep warm!