Nowadays, more and more people seem to be affected with several health problems. And certainly low blood sugar level is one of them. Being a chronic disease, it can lead to many health problems, if left untreated. However, the good news is that just making changes a few additions to your diet can significantly boost the blood sugar level. Read on to know more.
Are you are prone to hypoglycemia? Well, it is a condition of comparatively low blood sugar levels.
As per the American Diabetics Association, hypoglycemia is a condition of blood glucose levels running below 70mg/dl. If your sugar level is getting lower, it is matter to worry. There could be different reasons behind this. Often it is due to fluctuations in blood glucose levels in the circulatory system and skipping meals regularly. At times, excessive activities can also be a cause behind. Well, whatever the reason is, it is important for you to learn about the safe and natural ways to treat it.
Below are listed some simple, easy and efficient remedies to regulate low blood sugar levels:
A Healthy Breakfast
Kick start your day with a nutritious breakfast. Remember, a great and healthy start keep you fresh and active whole day long. Ensure that your diet consist more of protein than carbohydrate. Reason being, proteins are digested slowly and sugar is released at a slower rate into the blood stream. Thus, it simple maintains the blood sugar level. Hence, add skimmed milk, avocados, chicken, cheese, beef, pulses, etc. instead of cereals, muffins and juices.
Bye-bye Caffeine
Your love for the cup of coffee is understood. But, this can be dangerous for your health. Yes, a number of studies sates that caffeine interferes with glucose metabolism. In order to avoid lowering of blood sugar level, you need to restrict your coffee intake. Though you can enjoy one cup a day, yet you need to cut down on other caffeinated drinks throughout the day.
Honey is good
Being a multifunctional health element, honey is a superb addition to your routine. It contains natural sugar which is not only easily digested, but also well absorbed into the blood. Hence, it maintains a normal blood sugar level. Just adding 1 tablespoon of honey can show amazing benefits.
Control Refined Diet
Daily you consume a lot of refined food item like pastas, noodles, bread, polished rice, and much more. Do you know they can cause imbalance of blood sugar level? Yes, it is due to these food stuffs which make you to increase the dose of insulin injection. Avoid them or replace them with brown rice, whole wheat or whole grain breads.
Alter your Food Habit
It is highly recommended that instead of having large meal try to consume small quantities. So, from today onwards make it a habit to have something to eat every few hours. It retains the normal level of sugar in your blood. You can keep some healthy snacks, nuts, seeds or fruits in your bag always.
Remember, optimal health is directly related to how efficiently your body balances blood sugar levels. So, whenever you experience some or the other symptoms of hypoglycemia, don’t ignore it and follow the above stated solutions!
