Obesity is among the leading health issues in the country. More than 70% of Indians living in megacities are obese.  It is linked with a variety of similar disorders, commonly defined as metabolic syndrome. These entail high blood pressure, poor blood lipid profile, hypertension, and higher sugar levels.

Others with metabolic syndrome seem to be at a far greater risk of heart failure and type 2 diabetes as opposed to those with maintained weight.

Most people tend to believe that excess weight and obesity are attributed to a lack of motivation. This isn’t necessarily valid. While weight gain is primarily attributed to dietary habits and lifestyle, several individuals are at a massive disadvantage in regulating their dietary behaviors. The truth is, overeating is motivated by multiple biological causes, such as metabolism and hormones. Some people are actually preconditioned to adding weight.

Throughout the last decade, a lot of attention has centered on the factors of obesity and how it can be avoided or managed.

What causes weight gain?

• Insomnia
  It has been backed by research that lack of sleep leads to weight gain. Changes in sleep patterns can also affect appetite, mood, and stress. A study conducted in 2013 found that people who have insomnia had double the carbohydrate intake than people with normal sleep patterns, which led to excessive weight gain.

• Thyroid
  Hypothyroidism or thyroid disorder can lead to weight gain by slowing down metabolism. Kidneys get affected by hypothyroidism, and this leads to fluid retention. There is constant fatigue, brittle nails, constipation, and cold and shivery feeling along with weight gain.

• Genetics
  There is no doubt in the fact that obesity is much more like a genetic disease that gets passed on. Although there are a lot of speculations surrounding this fact, it is true. And children of obese parents are much more likely to have low metabolism and therefore gain weight and become obese in the long run.

• Dietary issues
  It is not the junk food that we consume makes us fat; it is the diet choice that people choose to consume. Cheap engineered junk foods are fused with additives, preservatives, refined ingredients; they are tailored to taste in a manner that humans cannot resist. Substance abuse through food is also as dangerous as drugs, not healthy for your body. People who have been raised to be picky eaters tend to gain weight later in their lives.

• Lifestyle problems
  As we are progressing to words a modern and fast life, we forget our roots. Our ancestors used to eat heavy and greasy “home-made” food; they used to eat lots of rice and bread. Their diet used to be rich in fats and carbohydrates. Today dieticians remind us of those dietary choices, but what about the present lifestyle circumstances? Today a mere 4000 steps in a day is possible only when you are out shopping or visiting your favorite restaurant. In earlier days, people used to walk miles, work hard all day, and stay active. If you think you are eating healthy by eating greasy home-made food and not being physically active, you do not do your body a favor.

Natural ways to lose weight

• Apple cider vinegar
  Apple cider vinegar is rich in acetic acid. This promotes anti-obesity and anti-inflammatory functions in the body.
  • Take a tablespoon of apple cider vinegar.
  • Mix it in a glass of lukewarm water.
  • If you want it a bit sweetened, then add honey to it.
  • Drink this solution every morning

• Herbal medicinesToday herbal medicines are manufactured for public use only after years of research. These medicines not only help you in weight loss but also detoxify your body. Ayurvedic medicines help in maintaining your stress level and cholesterol. It boosts your metabolism and curbs your appetite. These are safe and would benefit all adults. Herbal Weight loss medicines boost your energy and effectively help in weight loss.

• Black pepperBlack pepper is not just a condiment to give a pungent flavor to your food. It contains a compound known as piperine, which contains lipid-lowering and fat reducing properties, which would enable weight loss. All you need to do is sprinkle some black pepper in your salads, tea, or your meals every day.

• Aloe Vera juiceAloe Vera is known for its effective metabolic properties. This can help in reducing body weight. It also helps in reducing inflammation and strengthening the digestive system. All you need to do is consume about 60ml of unsweetened aloe vera juice every day.

Diet for weight loss

There are no hard and fast rules when it comes to weight loss. All you need is a bit of dedication and consistency with your diet. There are some food items however that you need to avoid and incorporate in your diet-

What to avoid

• Frozen Foods
• Alcohol
• Red Meat
• Starchy foods
• Engineered, fried junk food

What to include

• Fish
• Green leafy vegetables
• Fruits
• Lean meat
• Skimmed milk
• Whole grains

Dietary changes are incomplete without some dos and don’ts. The following tips would help you speed up the weight loss process and your metabolism.

• Do yoga every day. Even if you can’t do yoga, start with light breathing exercises.
• Although dietary changes are responsible for 80% of your weight loss, exercising would help you tone your body as you lose your weight.
• It is essential to indulge in strength training exercises during a weight loss journey as it would increase muscle mass.
• Keep track of your diet. Tracking would help you Record your calorie intake and also plan your meals.
• Drink 10 to 12 glasses of water every day.
• Never skip your breakfast. Skipping any meal would lead to hunger pangs and triple calorie intake.
• Make sure your diet has more proteins and fewer carbohydrates.

There are so many speculations surrounding weight loss. There are numerous fad diets, therapies, potions, and devices to make you lose weight. However, that can only be seen on scales and not on your body. Such quick procedures would only lead to the regaining of weight. You must know that it is not rocket science, and it can be tackled through natural remedies and a permanent and positive change in lifestyle and mindset.

Turning 40 come with many positives, such as improved wisdom, increased self-awareness and incredible self-confidence.

But it can’t be denied that the fourth decade of your life also comes with some unwanted physical changes. You develop some extra flab and bulges around the middle. Maybe you’re finding that the diets you took in the ’20s or ’30s are no more useful as they used to be. Thanks to hormones influx, sluggish metabolism and less insulin.

Weight gain after 40 might be usual, but that can’t be considered healthy. Obesity makes you prone to high blood pressure, diabetes, heart disease, stroke, gout, cancer and other health risks.

Nowadays, there are many quick weight loss methods, including surgery, special workout programs and certain steroids. But you don’t need to opt for any one of them if you can lose weight naturally. All you need to manage some key triggers to get back in shape even in the 40s. Here’s how…

Learn to Manage Your Hormone Fluctuations:

Hormones are the driving force behind your changed body as you age.
They are responsible for controlling your body functions, ranging from appetite, sleeping, heart rate to reproduction.

As you reach menopause, the levels of estrogen, progesterone and testosterone start fluctuating. Consequently, it leads to massive changes, from sparse bone density and lean muscle mass to mood swings and weaker sex drive. With the fluctuated estrogen levels, you are likely to eat more and stay less physically active. Top of that, it causes fat storage and slows down your metabolism as well.

Therefore, to stay fit and in shape in the ’40s, you need to manage your hormone fluctuations. It can be done by taking proper sleep; taking care of diet, and do some workouts.

Boost Your Metabolism:

Did you know that your metabolism tends to decrease by 5% for every life decade after 40?

Metabolism plays an essential role in weight management. If you have an efficient metabolism, your calories are even burnt during rest or regular activity, leading to weight loss. Therefore, you need to boost this element to keep your weight in check.

Doing workouts, taking protein and taking good sleep are some tried and tested ways to rev up your metabolism even in your 40’s.

Apart from that, you can try several herbal products to boost metabolism, including green tea, cinnamon, ashwagandha, turmeric and fenugreek.

Maintain Your Lean Muscles:

As you turn 40, you start losing muscle mass that plays a vital role in managing the calorie in the body. It is caused by the low level of estrogen and testosterone. The loss of lean muscles is also coupled with a sluggish metabolism, hindering the process of calorie burning.

The simple and easy way to fix this one is to workouts and strength training. Exercises help build lean muscle mass that keeps your fat in check as well as increase metabolism.

Reduce Your Insulin Resistance:

Insulin is a hormone that controls blood sugar level and increases glucose storage as well. We are likely to lose this substance as we age. If your cells, muscle, fat and liver don’t respond to insulin, it leads to increased blood sugar. This situation is called insulin resistance. Our liver, fatty tissues and muscles are less likely to interact with insulin as we get older.

Your cells find it challenging to burn energy, making weight loss challenging in your 40s.

Here are some ways to control your insulin resistance:

• Stay active by climbing stairs, cycling or even simple walking. Regular movement is important. Cut on sweets and sweetened beverages. Instead, you can use stevia, Xylitol and erythritol but in moderation.
• Add unprocessed foods and green veggies to your diet.
• Consume Omega 3 capsules.
• Get good sleep.

Keep a Healthy Appetite:

Our appetite changes as we age. For some women, dipping estrogen levels due to menopause around 50 or 51 can lead to a similar pattern of craving more sweets and carbs. The disturbance in hormones like ghrelin, which tells when you’re hungry, and leptin, which signals when you are full, can create confusing appetite cues.

As we get older, these hormones lose their efficiency. We tend to eat more just because our hormones feel they are hungry, not the brain. It can lead to sudden weight gain, especially if slow metabolism and hormone fluctuations are taken into account.

You can deal with appetite problem by taking small meals more frequently as well as nutrient-rich foods. Workouts also help you improve your appetite in the 40s. Apart from that, you can take several herbs like mint, ginger and cinnamon as well as herbal products to control appetite.

Manage Your Stress:

Going through the changes of midlife leads us to stress, there’s no doubt about it, and we’d all like to minimize stress in our lives.

Stress not only upsets your peace but also causes a range of physical problems such as headache, upset stomach, high blood pressure and sleep problems. Gaining weight is one of the adverse effects of stress.

For example, cortisol is a stress hormone that occurs during stressful times. It can “encourage” you for overeating. Because the alleviated levels of the hormone also spike insulin levels, your blood sugar dips and you crave fatty, sugary foods as a result.

To deal with stress in your 40s, do the following things…

• Exercise Regularly.
• Keep a Positive Attitude.
• Learn to Meditate.
• Take Healthy and Balanced Diet
• Herbs are also proven to reduce stress such as tulsi, ginger, lavender and ashwagandha. Or you can try some herbal products to reduce stress.

Take a Good Sleep:

Ageing also affects our sleep patterns. No wonder why women in their 50s face problems with their sleep. Hot flashes and night sweats are two biggest culprits in this age which can ruin your sleep, thanks to the fluctuating hormones. When you don’t get sound sleep, the body produces more ghrelin and less leptin, making you feel hungry and accelerating your appetite.

You can deal with your sleep problems by establishing a strict bed routine as well as giving up on the use of electronics when going to bed.

Stay Active:

Last but not least—make sure to maintain an active lifestyle. In fact, most of the tips stated above advocate for an active lifestyle. If you are not able to do gym workouts or intense sprint, you can do cycling, light exercises, and easy yoga poses. Even simple walking can do the trick.
However, the lack of energy can prevent you from doing workouts. It calls for high energy diet as well as some good herbal products to boost body energy.

So, these are some tips to stay active in your 40s. It is all about taking the right diet, staying active and thinking positive. What do you think? Let us know by commenting below!

From a runny nose to or fever that seems like an allergy to extreme body aches and debilitating exhaustion, the signs of coronavirus can be sporadic from head to toe.

But sooner with the onset of April as people started to gain knowledge about the disease as a whole, they began to discover more symptoms, and those signs just kept adding on to the list of the many symptoms of COVID-19. While some complained of lack of taste, fatigue, stomach upset others also complained of a rash, joint and muscle pains, dizziness, and even headaches.

Let’s take a look at some figures.

Although people in age brackets just above 45 tend to be at increased danger from Covid-19 in contexts of deaths, as many as 43% of fatalities have occurred in the fairly younger age groups of 30-44 and 45-59, official figures indicated.

• As has already been observed, citizens over 45 years and older — which include 25 percent of India’s population — are at more risk of coronavirus disease, contributing to 85 percent of Covid-19 fatalities till now.
• Within this age category, the majority of fatalities (71 percent) occurred among people in the 45-74 age range, according to data from the health ministry.
• Nevertheless, figures also found that people aged 30-44 and 45-59 years of age — comprising 37% of the population — covered 43% of COVID fatalities.

As of April 27, 2020, a significant proportion of active cases of coronavirus (COVID-19) in India impacted ages between 21 and 40 years of age. Roughly 537 cases have affected people in the age bracket of 31 and 40 years.

The planet is experiencing a continuum. August 2, 2020, onwards, India welcomed the ‘Unlock3.0’ phase to slowly revive the economic development throughout the nation. The country, however, is witnessing a new spike in active cases every day. The chaos and wrath of coronavirus are sparing no one. There are a host of celebrities from the entertainment world to sports as well as the political fraternity to have contracted coronavirus. For instance, the latest being union home minister Amit Shah, who tested positive for novel coronavirus disease.

Is muscle pain a Symptom of COVID-19?

Yes, WHO backs it. Many doctors say that the problem entirely depends on your immunity and how healthy your lifestyle is. Symptoms of COVID-19 can be so heterogeneous; it’s difficult to state anything. People with good immunity suffer from dry cough, fever, muscle pain, and runny nose. There are some people, however, who have faced the wrath of coronavirus by experiencing shortness of breath, constant sneezes and coughs, joint pain, weakness, and high fever. The symptoms are strange and quite varied. The common factor that links both is muscle and joint pain and has got people worried and concerned.

Research proves it.

The correlation of joint pains and coronavirus, whether as a symptom or side-effect, is proved time and again, and this trial backs the statement. In a rather small scale research study held in Rome, Italy of discharged coronavirus 2019 (COVID-19) patients who had been treated, most of them reported persistent symptoms post-treatment.

For the 143 patients who had seen a follow-up treatment practitioner, just 18 (12.6%) were absolutely cured of all COVID-19-related effects. Even so, 32% had one or two side effects, and 55% had three or more. Hardly any of the participants in the study showed cough or other symptoms and signs of severe sickness. There was, however, a wide range of health conditions like fatigue, chest pain, anosmia, dyspnea, and cough, which were the common symptom of lingering. Along with them, joint pain was also seen as a common syndrome that persisted.

Is muscle Pain reported as a symptom in Covid-19 Patients?

More than one million cases of infection are reported in India, and the COVID-19 rate is growing worldwide. Although coronavirus is an infection that affects the respiratory tract, it triggers a range of symptoms in patients with flu-like symptoms, immune defects, joint pain, and cramps.

The early indications of novel coronavirus infection have so far been described as influenza-like and respiratory complications. However, additional indications of novel coronavirus have been reported earlier from the Center for Disease Control and Prevention, the US Agency responsible for monitoring and researching public health developments.

Such emerging signs include conditions such as shivers, recurrent chills, fever, and stomach discomfort, lack of taste and scent, and muscle pain. Senior Resident of Infectious Diseases Department of All India Institute of Medical Sciences, New Delhi, Dr. Soumyadip Chatterji, after observing and identifying them in Indian patients, said, “Yes, we are getting patients with these complaints.”
Although it has been detected, no such analysis has yet been conducted in India and that further research and data are needed for this statement.

How Common Is Muscle Pain With Covid-19?

When the world first got to know about coronavirus; the symptoms were mainly-

• Dry cough
• Fever
• Tiredness
• Diarrhea
• Headache
• Difficulty in breathing
• Chest pain
• Shortness of breath

Six additional symptoms of COVID-19 have lately been added to the updated list by the US Centres for Disease Control and Prevention. In addition to the regular symptoms, the CDC has also listed the following as indicators of coronavirus infection.

• Chills
• Lack of smell or taste
• Recurrent shaking
• Headache
• Sore throat
• Muscle pain

However, the recently added symptom, muscle pain, can be a bit more shocking than the majority of the signs. Although joint pain and discomfort may be the outcome of almost anything, coronavirus-related joint pain turns out to be quite different.

Even though muscle pains have become a common complication of Covid-19, extreme joint and body pain are reported in several patients, especially in large muscles. While uncommon, Covid-19 may induce intense pain and inflammation or contribute to rhabdomyolysis, a severe and often life-threatening disease that may trigger extreme muscle discomfort in the thighs, shoulders, and lower back.

Why does COVID 19 Cause Muscle pain?

Doctors explain that the physical discomfort caused by muscle pain occurs from a viral infestation induced by damaged muscle fibers from the virus. The virus often causes an inflammatory reaction inside the body — through inflammatory cytokines that effectively alert the immune system to get activated— that induces irregular tissue breakdown.’

What does muscle pain from COVID 19 feel like?

Muscle pain linked to COVID-19 usually feels like tender on touching or discomfort on muscle activity. Although muscle pain from an exercise session may feel familiar to muscle pain caused by viruses like SARS-CoV-2, virus pain appears to be more widespread. In contrast, workout or injury-related muscle pain tends to be more concentrated in a specific muscle.

How to treat muscle pain from COVID-19?

Doctors prescribe ample bed rest, fluid intake, and overall discomfort control with pain relievers such as acetaminophen or NSAIDs (nonsteroidal anti-inflammatory drugs) such as ibuprofen and aspirin. The best medication, however, would be to switch to organic healing as Herbal medicines increase immunity and strength, thereby supporting memory functions.

The details in this article are as accurate as of the reports by official health tabloids and blogs. That being said, as the situation around COVID-19 continues to develop, some details may have modified after release. It would be best if our readers also remain up-to-date with news and updates about their neighborhoods by accessing information from WHO and your local public health department sources.

A survey carried out by Rajendra Prasad Centre for Ophthalmic Sciences, All India Institute of Medical Sciences, New Delhi between 2015-2019, has reported that the incidence of documented diabetes cases was 8 percent and fresh cases of diabetes were 3.8 percent.

Males have a higher incidence of diabetes (12 %) as females (11.7 %). Active diabetics represented 67.3% of volunteers, while 32.7% were emerging diabetics. The peak incidence of diabetes was 13.2% in the 70-79 age range. About 40 percent of reported diabetes has been identified 1-4 years earlier, while 5.3 percent of reported diabetes cases have been identified over the past one year, the study stated.

This should not come as news to you as India is home to more than 77 million people suffering from diabetics. India ranks second in the world in the race of this dreaded lifestyle disease. Who knew that almost one in six diabetic people in the world is an Indian?

Diabetes, in the simplest way, is a lifestyle issue. It is triggered by the lack of physical activity. Children as young as five years of age are diabetic and getting insulin injections on a daily basis. One needs to understand that although things are changing and transforming in warp speed, they should not forget the very essence of being a human.  A person who binges all day does no or little physical activity, have an unhealthy lifestyle, does not rest well, and indulges in heavy, greasy meals despite any workout or activity is sure to get in the trap of this dreaded disease.

As scary as it sounds, the cures can be found in the symptoms. Diabetes undoubtedly is life-altering and threatening. However, it can be cured and even reversed by adopting healthy lifestyle choices.  Increasing your physical activity can bring positive changes in your life when dealing with diabetes. But do you know what’s more important than exercise? It’s what you eat. Nutrition and diet play a vital role in reversing diabetes. Planning a healthy meal and following it regularly can regulate and maintain your blood glucose level. You must keep an eye on what you drink and eat all through the day while you take the medication for diabetes. Your blood sugar level is entirely dependent on how much you eat, when you eat, and what you eat.

Fortunately, Ayurveda Promotes diabetes Herbal remedies and solutions that that not only reverses diabetes but also keeps them at bay for life. These remedies are backed by international medical practitioners as well. Therefore you must not worry while incorporating them in your meals. The following are natural remedies to cure diabetes-

1. Aloe Vera

Aloe Vera can help diabetic patients to lower their blood glucose levels. It is rich in phytosterols, and this helps in regulating blood sugar levels. Juice and supplements derived from this cactus-like plant do wonders for A1C and blood sugar levels in people suffering from type two diabetes and prediabetes.

In an advanced series of studies with volunteers suffering from type two diabetes were given aloe vera supplements for 4 to 14 weeks. The results were splendid as their fasting blood sugar test decreased by 46.6 mg/dl. Their A1C dropped by 1.05%. For immediate, beneficial results- Drink a cup of aloe vera juice twice a day. For better results, Make sure the juice is unsweetened.

2. Jamun seed

Jamun is known to be an exceptionally good antioxidant that helps improve immunity. However, its best benefit is in its usage in treating and curing diabetes. This astringent and acidic fruit is rich in minerals. Not only the fruits and seeds, the bark and leaves of Jamun also help in regulating blood sugar levels and helps cure digestive disorders. Naturally, one cannot consume the seed as a whole; therefore, there are Ayurvedic supplements specially curated for diabetic patients that are enriched with the power and healing magic of Jamun. These supplements would boost insulin activity and production in the body. Whether you are non-insulin-dependent or not, these supplements would do wonders for you.

How to cure arthritis and Joint pain through natural remedies

3. Karela (bitter gourd) Juice

There are a lot of benefits of karela juice. Bitter gourd is enriched with momorcidin and charatin, which have a blood sugar lowering properties. This makes it a beneficial beverage for diabetics and prediabetics. The best part about karela juice is that it can be easily made at home-

• Peel a karela and cut it from the middle
• Remove the seeds and white flesh from the vegetable.
• Chop them into small pieces and soak them in cold water for half an hour.
• Take half teaspoon salt, lemon juice, and bitter gourd pieces and blend them into a fine consistency.
• Strain the juice into your tumbler or glass while pouring the mixture from the blender.

4. Cinnamon

This pungent and sweet spice originates from tropical areas of South America, Southeast Asia, and the Caribbean. Derives from the inner bark of the wild cinnamon trees.  It is often used in baking and cooking, but the most beneficial aspect of cinnamon is to improve blood sugar levels and enhance insulin sensitivity and activity. This works wonders for people with type two diabetes and high cholesterol; therefore, it is used to cure cardiovascular diseases as well.

Several research and studies have reported that type two diabetes can be reversed with the help of cinnamon. The test was conducted on volunteers suffering from type two diabetes and was given 1 g of cinnamon every day; this resulted in increased insulin sensitivity. Experts recommend 250 mg of cinnamon extract twice a day before meals. If you are consuming cinnamon supplements, then 500 MG twice a day would suit you. In case you are using cinnamon powder, consume it by adding half a teaspoon of cinnamon powder in a glass of warm water daily. One added benefit will be if you add a pinch of cinnamon to your smoothies, desserts, and teas.

5. Neem

Experts recommend better foods, mostly to diabetics, to cure diabetes. In this case, nothing’s better than neem. Neem acts as an effective solution for treating diabetes as they’re enriched with triterpenoid, glycosides, flavonoids, and antiviral compounds.

All these elements help in regulating blood glucose levels. You can consume it in the form of powder all you have to do is take some dried neem leaves and grind them until smooth in a blender. Consume this powder two times a day for maximum benefits.  It can also be consumed in the form of water all you need to do is

• Take half a liter of water and add about 15 to 20 neem leaves in it. Boil the water for five minutes
• As the leaves appear and soft, the water would slowly seem greenish in color.
• Strain the water and store it in a tumbler. Drink the neem water twice daily.

5 healthy juices which reduces your extra weight naturally 

6. Ginger

Ginger induces the production of insulin in the body. Therefore, it can give fruitful results while combating diabetes. Studies have proven to sure that ginger has anti-diabetic properties. Along with this, low glycemic food like ginger can be easily incorporated in your daily diet. This would not only cure diabetes but would also keep it away for years to come. You can consume ginger in a variety of ways- You could grate it over your meals, sip on ginger tea every day, drink refreshing ginger lemonade, consume ginger infused water all day with small sips by adding a few pieces of ginger into water and leaving it overnight.

The natural remedies for diabetes mentioned above are not only backed by prominent pharmaceutical company in India and researchers but also recommended by our ancestors who have cured and reversed diseases and illnesses with the help of Ayurveda over the years right in the vicinity of their homes.

With over a hundred different types and related diseases, arthritis is a health condition that induces a lot of pain and joint inflammation. Arthritis affects over 180 million people in India; this means that the prevalence of this disease is much higher than many well-known diseases such as AIDS, diabetes, and cancer. This constitutes almost 15% of the entire population. The lasting stiffness, damage, and joint pain can be challenging. While modern treatments do work to reduce inflammation and eliminate disease progression, nothing works as good as natural therapies, giving results that stay for life. Since medication and conventional treatments only give instant results, natural remedies work to nip the evil in the bud.

The following natural remedies can be used to treat joint pain and arthritis. These Remedies don’t even have any side effects.

Meditative exercises

Now when we say meditation, this includes all kinds of meditative breathing exercises that will calm you through low impact exercises. Mindfulness meditation and yoga, if practiced, can heal a lot of health ailments. With arthritis, there are a lot of complications that include stress, depression, anxiety, and pain.

We also recommend Tai chi, It is another effective low impact exercise, and it includes gentle, slow movements of the body to enhance flexibility, balance, and muscle strength. Don’t underestimate the power of breathing and meditation to cure health ailments like arthritis. Although it depends on the severity of the disease, meditative exercises would help a lot with the pain and discomfort that comes with arthritis.

ALSO READ: EXERCISES TO HELP RELIEVE JOINT PAIN

Herbal Supplements

Although herbal supplements are not subjected to scientific scrutiny, they are also not mandatory regulated as medications. Ayurvedic supplements can be used to reduce joint pain and, to an extent, treat arthritis. There are no risks concerning health supplements; the most it could do is not make any difference.

Herbs like Ashwagandha, Shilajit, and Shudhguggul are proven healers.

Herbal supplements can cure ailments like osteoporosis, osteoarthritis, and Rheumatoid arthritis. They have the power to cure weak joint flexibility. Along with that, they can also build up the weak ligaments, not to forget, reduce joint pain and inflammation.

Weight management

Do you know that every 500 g of weight that you gain equates to almost 1.5 KG added stress on your joints, knees, feet, and hips. If you have osteoporosis or osteoarthritis, it is highly recommended that you avoid obesity or even being slightly overweight. Increased weight leads to added pressure the possibility of cartilage between the joints to break down quickly that worsens osteoarthritis. Consult your doctor to help you set a target weight and curate a weight loss program for you so that you can reach your ideal weight. Once you lose your weight, you will immediately see the results by witnessing decreased pain, improved mobility, and eliminating potential damage to the joints.

MUST-READ : HOW TO LOSE FAT NATURALLY

Massage

Regular massaging the joints can help ease the pain that derives from arthritis. Massaging the joints, upper limbs, feet can help you improve the condition. Although it would be suggested that you use Ayurvedic massage oil and get yourself a moderate pressure massage as light pressure massage will not work for the body when it comes to curing arthritis. Massage does have a history of reducing the level of cortisol hormone, which is also known as the stress hormone. This would lead to body withstanding pain in a much better way. Also, it would lead to improved serotonin levels and your mood. However, it is not proven that it will cure arthritis. But massages also boost a sense of well-being overall that has indirect benefits. Instead of getting a massage from a family member or your caregiver, it is recommended that you consult a massage therapist or a physiotherapist for the right therapeutic massage.

Exercising

By now, you must be aware of how important it is to manage your weight when dealing with arthritis. So it becomes all the more important to get enough exercise to keep your joints flexible, strengthen your joint muscles to give you more support. Make sure you have the right trainer with you to keep you involved in low impact exercises Like cycling, walking, swimming, etc. Water activities or aquatic exercises can be very effective for people dealing with arthritis. Exercise intensity increases with aquatic exercises as water provides resistance. Again, it is about strengthening the body and the joints, and it is about long-term health goals rather than curing a disease. Aquatic exercises would help you with improved body coordination, improved mood, less body fat, and quality of life.

Balance diet

It is very important to maintain a healthy lifestyle, whether it is arthritis or extreme joint pain. You must consume a diet that is rich in fresh vegetables, fruits, and whole foods. This would enhance your immune system and improve your overall health. Remember, your dietary choices are your lifestyle choices. The intake of a plant-based diet should be increased. It provides you with antioxidants, which would ultimately lead to a reduction in inflammation, and also decrease the number of free radicals in the body. Processed foods, processed fat, red meat, sugar, and salt must be reduced.

To sum up, it is important to understand that we need to focus on improving our lifestyle by choosing healthier options. Arthritis, although very painful and challenging, can be controlled and also cured by a WHO Certified Natural Supplement for joint pain with no side effects.

It’s very hard to find the ideal gift for the people suffering from Arthritis. Would it be a good idea for you to search for a handy gift or a fun gift? What might be commonly valued? A gift that makes things simpler, offers comfort, or relaxation is perfect for somebody with arthritis.

These days, there are a lot of tools that can make life somewhat easier. But, all you need is to inquire before buying that is it suitable for all kinds of arthritis like- rheumatoid arthritis (RA) and  osteoarthritis.

 

RA is a condition that can hit people at any age, including kids, teens, and young adults. RA is an immune system disease that requires serious treatment to avoid joint decimation. And, osteoarthritis is caused by lifelong wear and tear on joints.

Don’t Worry! Here we listed 5 gifts that are perfect for the arthritis sufferers on your list. Take a look;

The Paraffin Bat

This is the most successful healing product for painful and swollen hands or feet with layers of warm, liquefied paraffin treatment. The paraffin can be purchased scented or unscented, that quickly solidifies and sends calming heat deep into the joints. And, makes the skin very soft after the process.

Warmed Mattress Pads

Arthritis of any type can cause serious pain in the spine, neck, and lower back, so a warmed electric bedding cushion is an attentive gift. Who wouldn’t appreciate creeping into a comfortable, warm bed on a crisp winter night? To pick the best warmed sleeping cushion, make sure to search for extra padding so that you don’t feel the strings.

Hot and Cold Knee Wrap

Different types of arthritis, including RA and osteoarthritis, can bring about knee pain and firmness. In this way, by gifting your friends and family a hot and cold knee wrap can be a perfect solution to keep their knee moving. For hot or cool treatment help, you can either make it chill in the refrigerator, or heat the pack in the microwave.

A Cutting Board with Spikes

If your friend or any family member whom you wanted to gift, love to cook food, then nothing is better than a cutting board. It has spikes in the middle to hold the food being cut and diced in place. These cutting boards with spikes are affordable and the amazingly supportive way to guarantee that arthritis patients will cherish the moment while cutting food and cooking!

A Set of Jewelry

People who are suffering from arthritis in their hands, might experience difficulties while wearing necklaces, bracelets, or earrings. A jewelry helper kit can contain such things like, bracelets, earring stabilizers, magnetic jewelry clasps, and different tools that can help getting spruced up for the parties easier for people living with arthritis pain.

So, by gifting something out of these coolest Arthritis gifts, you can make your loved one’s life easier and comfortable!

Knee pain is getting more common these days, and so are the myths related to this ailment. Yes, the same myths which tend to make your problem worse. Learn here about these misconceptions and the facts concerned to them.

It can be a sudden rupture or an old accident which causes pain in your knees. Nothing such found? Then it might be due to winter season… and there are so many ways people overlook their knee problem.

Not only this, when it comes to knee pain, there is a long list of misconceptions related to their cause, treatment, occurrence, and so on. In case, you have started feeling that tingling pain in your knees recently, or there is someone else in your family, dealing with aching joints, here are top 5 myths debunked to provide a better insight on this health problem;

Myth #1: Over-the-counter pills work best for knee pain

You need to know that over-the-counter pills are not at all medically safe. Hence, it is not even an effective way to deal with your chronic knee pain. Without a doubt, these appeal you for the ease of consuming and the short-term relief they provide, but it too many pills are more dangerous to your health. Reason is simple; most of these pills contain Acetaminophen, the element which contributes to liver damage and other medical problems.

Myth #2: You can pick any type of knee braces

Definitely, not! If you really want something to provide more support and comfort, don’t just go for any run-of-the-mill knee braces. You need custom knee braces which are designed specifically to fit your knee only. You can ask the experts to find a perfect fit and go for your very own custom knee brace(s). These can be adjusted as the patient’s strength and boots movement in effective way.

Myth #3: Ice is the right solution to treat knee pain

In this case, it is true and false, both. How? Actually, placing ice on aching joints will make your knee feel better, but it is a temporarily relief. Along this, ice is known to help reduce swelling in the area of discomfort, which definitely gives short-term relief, but otherwise it won’t actually deliver any healing to your knee discomfort.

Myth #4: Surgery is the only final solution

If you are among those who think that surgery is the everlasting solution to chronic knee pain problems, it’s not true. No doubt surgery can help you significantly with chronic knee pain. But it is highly expensive, invasive, painful and exhausting process. There are many health programs you can consider before you decide to undergo surgery.

Myth #5: You must rest until the pain vanishes

If you think that being on bed rest and avoiding knee movement can help, you need to know it’s totally wrong. Resting your legs might reduce the pain you are experiencing, but in the long-term, it is not a treatment option. Just sitting out is no way to deal with knee pain. And actually you are doing more harm than good. Why?

Inactivity leads to reduction of flexibility and hence making it more difficult for you to get moving in future. And it might lead to more amount of pain in the future. Experts always encourage taking part in functional strength training exercises.