Today, let’s discuss the most common question that troubles everyone suffering from arthritis— Do I have to live my entire life with inflammation and joint pain of rheumatoid arthritis?
According to medical journals and statistics– Worldwide, the annual incidence of RA is approximately 3 cases per 10,000 population, and the prevalence rate is approximately 1%, increasing with age and peaking between the ages of 35 and 50 years.
The way we see it, it cannot be declared that rheumatoid arthritis has no cure. It is possible to eliminate its symptoms as its severity and effects waxes and wanes. So even if it does not cure, it does go into remission. Although the duration and outcomes of the treatment could vary from person to person, the symptoms would, in any case, lose their effects.
Although rheumatoid arthritis is considered a progressive disease, it does not progress the same way in all people. It could range from very mild to severe symptoms and accordingly, you can cure this health condition.
How Does Arthritis Change Lives?
Living with arthritis is not easy, it can get quite challenging. It affects your way of life some or the other way. It does affect your everyday regime, and relationships with your friends, family, and society. This is why it is important to understand its repercussions and deal with it the right way.
Now that you are aware that it is a progressive disease, it is important to know that there a lot of things that you as someone suffering from arthritis can cope with, change, and overcome just by bringing lifestyle changes. Also, symptoms of arthritis can be cured through herbal supplements for joint pain.
So, before you dwell on research on joint health and inflammation, you must know that arthritis does change your life but you can turn things around through the right medications, self-care activities, right diet, joint protection techniques, regular exercises, and most importantly, a positive attitude.
When to Ask for Help?
You are the best judge to decide that. It would be best to ask for help when you need it the most. Although it is important to consult professionals, it is equally important to be self-reliant. Nevertheless, you will be requiring assistance at some point, and it is okay to ask for help. Health community agencies, medical professionals, physiotherapists, religious groups, and nurses are close at hand ready to assist you in this journey.
It is important to ask for help as there will be a lot of things in the beginning that you will be unable to do. This is all the more vital for activities that require stress on the joints. Also, it is necessary for you to admit and acknowledge the life with arthritis; this would also help your family and friends understand your lifestyle better.
Also, there will be times when your family and friends would feel overwhelmed or react strongly due to your condition. This is possible when they will be distanced and shut out from you, therefore, allow them to help you. It would be best to share your troubles with them, tell them about the amount the stiffness and pain in your joints especially if there is a pattern. For instance, if the pain is severe in the evenings and better in the morning, rate the intensity of the pain from one to ten, make sure to understand the variations in the pain by sharing them with a professional.
It is good to be independent, but do involve your friends and family in doing chores and making arrangements for a new lifestyle for you. Your colleagues, friends, and family should be able to understand if they have to make alternations to a plan at your convenience. This journey, although possible without help, is incomplete without assistance.
How to Cope with Arthritis?
As someone who is in their initial stage of arthritis, you must know that coping skills must be learned and practiced to get yourself safely on this journey. You can turn around your life with a healthy lifestyle and mindset. Consider medications and consultations as external aids, the real help for you are your habits and attitude.
Apart from arthritis, there are a lot of challenges that a common man faces in their daily life. This could lead to stress, pain, depression, anxiety, etc. The biggest challenge while coping with arthritis is that these problems would continue to trouble you. Therefore, make your mental health a priority as it will help you overcome stress and anxiety. The best way to deal with these feelings is to let them out and share them with your friends and family.
Make sure to include light exercises and a healthy diet in your regime. There are certain foods such as sugar, gluten, fried items, red meat, etc. that are considered bad as they could lead to inflammation in the body. Meditate every day or perform mental exercises to help you cope with the struggles and challenges.
Another great way to help ease the pain, regardless of it being physical or mental is to join groups and communities. It is great to share and hear stories of transformation, and positivity during this journey to keep you uplifted throughout.
The Bottom Line
Living with arthritis is not easy, but it is possible with utter determination and dedication to improving. There may not be a medical cure to eliminate arthritis completely. However, each day gets better and pain-free, if you choose to lead in a positive direction.