Being overweight simply costs you too much. From number of health issues to the detrimental for your self-esteem, excessive weight is always a problem. It can cause you joint pain, blood pressure, diabetes, and so on. But before you start digging for the ways to cut down on excess of weight, it is important to understand the causes.
What causes excessive Weight?
It can be due to many factors. Nowadays, the biggest causes are the sedentary lifestyle, irregular and unhealthy eating habits, lack of rest/ sleep, etc. The other causes of obesity are;
- Genetic constitution
- Medical conditions like thyroid disorders
- Overeating due to emotional disturbances
- Metabolic disorders.
How to lose fat?
Actually, when you consume fewer calories than you burn, body senses the energy deficit and then uses fat cells to release glycerol and free fatty acids. Hence, your body can then use them for energy, instead of accumulated fat. And there are certain vitamins play a role by making fat burning happen more expediently. Explore them here;
Do you know low vitamin D can make your body set a higher weight set point? Yes, it increases the release of hunger-stimulating hormones. So, if you have limited exposure to sunlight, and there is less intake of fortified milks and fatty, get your vitamin D levels tested. In case you are deficient, start with a supplement which will improve your immunity, and perhaps, your weight.
This vitamin helps in energy metabolism. Hence, you can get it in a supplement form whenever you feel deficient of it. It boosts your energy and makes you feel better. Researches have proved that an adequate intake of B vitamins can help you stave off weight gain.
It is often found that overweight and obese people tend to have lower levels of vitamin C. Therefore, it is understood that your body needs a right amount of the vitamin to improve weight loss.
Though, it is found in abundance in citrus fruits, red bell peppers, kiwi, etc. yet people can switch to supplements.
Hence, if you don’t want to make severe exercise as part of your weight-loss plan, you can opt for maintaining your vitamin intake. Feel it bit difficult to look for every vitamin need? Not a problem. You can count on Slimex, which is a combination of most ideal vitamins, helping loosing fats faster. Being safe and sustainable way out, it helps shedding extra pound naturally, without any side effects.