The following natural remedies can be used to treat joint pain and arthritis. These Remedies don’t even have any side effects.
Meditative exercises
Now when we say meditation, this includes all kinds of meditative breathing exercises that will calm you through low impact exercises. Mindfulness meditation and yoga, if practiced, can heal a lot of health ailments. With arthritis, there are a lot of complications that include stress, depression, anxiety, and pain.
We also recommend Tai chi, It is another effective low impact exercise, and it includes gentle, slow movements of the body to enhance flexibility, balance, and muscle strength. Don’t underestimate the power of breathing and meditation to cure health ailments like arthritis. Although it depends on the severity of the disease, meditative exercises would help a lot with the pain and discomfort that comes with arthritis.
ALSO READ: EXERCISES TO HELP RELIEVE JOINT PAIN
Herbal Supplements
Although herbal supplements are not subjected to scientific scrutiny, they are also not mandatory regulated as medications. Ayurvedic supplements can be used to reduce joint pain and, to an extent, treat arthritis. There are no risks concerning health supplements; the most it could do is not make any difference.
Herbs like Ashwagandha, Shilajit, and Shudhguggul are proven healers.
Herbal supplements can cure ailments like osteoporosis, osteoarthritis, and Rheumatoid arthritis. They have the power to cure weak joint flexibility. Along with that, they can also build up the weak ligaments, not to forget, reduce joint pain and inflammation.
Weight management
Do you know that every 500 g of weight that you gain equates to almost 1.5 KG added stress on your joints, knees, feet, and hips. If you have osteoporosis or osteoarthritis, it is highly recommended that you avoid obesity or even being slightly overweight. Increased weight leads to added pressure the possibility of cartilage between the joints to break down quickly that worsens osteoarthritis. Consult your doctor to help you set a target weight and curate a weight loss program for you so that you can reach your ideal weight. Once you lose your weight, you will immediately see the results by witnessing decreased pain, improved mobility, and eliminating potential damage to the joints.
MUST-READ : HOW TO LOSE FAT NATURALLY
Massage
Regular massaging the joints can help ease the pain that derives from arthritis. Massaging the joints, upper limbs, feet can help you improve the condition. Although it would be suggested that you use Ayurvedic massage oil and get yourself a moderate pressure massage as light pressure massage will not work for the body when it comes to curing arthritis. Massage does have a history of reducing the level of cortisol hormone, which is also known as the stress hormone. This would lead to body withstanding pain in a much better way. Also, it would lead to improved serotonin levels and your mood. However, it is not proven that it will cure arthritis. But massages also boost a sense of well-being overall that has indirect benefits. Instead of getting a massage from a family member or your caregiver, it is recommended that you consult a massage therapist or a physiotherapist for the right therapeutic massage.
Exercising
By now, you must be aware of how important it is to manage your weight when dealing with arthritis. So it becomes all the more important to get enough exercise to keep your joints flexible, strengthen your joint muscles to give you more support. Make sure you have the right trainer with you to keep you involved in low impact exercises Like cycling, walking, swimming, etc. Water activities or aquatic exercises can be very effective for people dealing with arthritis. Exercise intensity increases with aquatic exercises as water provides resistance. Again, it is about strengthening the body and the joints, and it is about long-term health goals rather than curing a disease. Aquatic exercises would help you with improved body coordination, improved mood, less body fat, and quality of life.
Balance diet
It is very important to maintain a healthy lifestyle, whether it is arthritis or extreme joint pain. You must consume a diet that is rich in fresh vegetables, fruits, and whole foods. This would enhance your immune system and improve your overall health. Remember, your dietary choices are your lifestyle choices. The intake of a plant-based diet should be increased. It provides you with antioxidants, which would ultimately lead to a reduction in inflammation, and also decrease the number of free radicals in the body. Processed foods, processed fat, red meat, sugar, and salt must be reduced.
To sum up, it is important to understand that we need to focus on improving our lifestyle by choosing healthier options. Arthritis, although very painful and challenging, can be controlled and also cured by a WHO Certified Natural Supplement for joint pain with no side effects.
