Being an ancient holistic healing system, ayurveda is known to diagnose and treat several ailments. Basically, it is a science which emphasizes on life and is said to be invented about five thousand years ago. With a focus on restoring stability through perfect diet, standard of living, exercise and purification, it includes a lot for body, mind and spirit’s well-being.
It is the one of the oldest and popular form of medicine known to world. When it is about natural and safe ways to live healthier and happier lives, ayurveda is the name trusted worldwide. It is considered to be a system of medicine, which was originated in India several decades ago and is based on different ways to prevent, manage, and treat health problems. There are numerous ways to keep the body in balance through ayurvedic treatments. Some of them are listed below, have a look:
Say ‘Hello’ to Sunlight:
If you wish to stay healthy and fit in long term, sun can help you. You can perform yoga and other simple exercise in sunlight. Doing so will keep synovial fluids circulating in your joints, protecting you from stiffness and arthritis. While doing yoga regularly keeps you fit and active, sunlight act as a super stress buster, which also generates vital energy force. This one is especially for those who have long sitting hours and poor posture. You can go for three rounds of the sun salutation daily both the times, in the morning and evening.
Go Fresh, go Healthy:
Do you feel more at stress these days? Well, it is not good for your mental health, but do you know how harmful it can be for your digestive system? Yes, this is due to an increase in adrenalin, which is produced in your body due to stress. If this problem left you more in worries, then the solution will definitely delight you! It is warm and freshly cooked food. Actually, a meal of warm foods needs less digesting and makes you feel satisfied. Hence, start cooking something fresh for yourself and your family.
Breathe in Fresh air, Breathe out Stress:
Now you must be saying that what’s new in breathing? It is a vital activity of life, and you have been doing it well. But are you doing it right way? Yes, the right way. Ayurveda states that you must breathe through both nostrils, rather than through your mouth. It keeps your blood chemistry in a state of equilibrium. Try to take a deep breath whenever possible in fresh air. The reason being, when you use the full capacity of your lungs, it removes the accumulated carbon dioxide and make you more energized.
The Magic of Oiling:
You can use any natural oil for this purpose. The idea behind is quite simple, massaging oil brings immediate benefits. It can be use to improve the texture of your skin, boost healthy sleep, brings a radiant glow, and much more. As far as the right time to oil is considered, it is in the morning before you bath. Though you can opt for any oil including coconut, almond, etc., sesame oil is preferred because it is light and penetrates well. For maximum benefits, apply it in direction of the growth of the hairs.
Add Hot Water to your Routine:
It is understood that today’s hectic working schedule doesn’t allow you to keep a regular check on your diet, exercise and much more. All this collectively leads to several disorders and general stress, called as ‘ama’, which accumulates in your body. Basically, it is the undigested food juice which when floats around your bloodstream becomes a reason of number of diseases. To fight back all these symptoms, there is a simple and easy solution in ayurveda. Just add hot water to your routine. Make it a habit to sip warm water about every half an hour throughout the day.
Making Meditation a Part of Life:
Want to keep your mind and body fresh without putting many efforts? Then, sit down in a calm place and start meditating. You can start with 15 minutes, twice a day and take it to one hour gradually. It offers greater relaxation and ward off the effects of stress. The only thing you need to take care of is that you have to be committed and continue the practice daily.
Count on Triphala:
Just like the effortless method of meditation which works for you on the mental level, if you are yearning for a simple and easy way out to keep physically fit, triphala is the answer. Being a popular herb in the Ayurvedic scriptures, it is well known for its rejuvenating properties. With a long of list of uses, it is widely accepted to keep the colon cleansed and toned. Try it in powder or tablet form, and step toward better immunity, enhanced mental faculties and much more. Moreover, it slows the ageing process and serves all tissues of your body.
For most effective results, try having half a teaspoon with a cup of warm water before going to bed!
Wear your Natural Instinct:
Have you ever confronted with those urges your body intimate you about, from time to time? While some are easier to recognize, others are not. Ayurveda don’t recommend suppressing your physical urges like breathing, sleeping, urinating, defecating, coughing, crying, eating, drinking, ejaculating, vomiting and yawning. This means, it is sensible to express your urges appropriately. Hence, when you are sad, give time to cry out. It keeps you in balance.
Take a Deep sleep:
In the hush rush of your life, it is understood that you don’t get enough time to take rest and sleep well. But do you know how much harm you have been doing to your body unknowingly? Ayurveda says that it is improper sleep hours which lead you to disease and the lack of rest which makes your senses switch off. The amount of your sleep your body needs will vary with your age. For example, the little babies sleep whole day long, and when you grow up, it is important to take a minimum sleep of 6 hours per night. Another thing you need to learn here is that Ayurveda doesn’t recommend sleeping during the day. It is the deep and regular sleep in the night hours which can help you build a healthy lifestyle.
Hear and Follow the Inner Voice:
Besides the urges, to keep you balanced and centered, always follow and listen to that inner voice which warn and suggest you in all times. This will help you make better decision and stay happy in long run.