Throughout history, the use of herbs and spices has been an age-old remedy for incredible health. Most herbs have been known for their medicinal properties. Today, even modern science backs this fact that herbs work effectively on overall health.In this day and age when manufactured prescriptions and medicines prevail, herbal medicines and remedies turn out to be the full-proof approach to healing. This makes more and more people turn back to remedies using medicine made from plants and herbs. This is because herbal remedies have the ability to not only heal but also boost the immune system, mental and physical well-being.
According to a study conducted by the world health organization, 11% of 252 drugs tested were exclusively made from flowering plant origin. Drugs like quinine, morphine, and codeine etc. are actually made from plant-derived ingredients. No matter how technologically advanced the world becomes, the balance is restored through the power of nature with herbal supplements to enhance and boost our overall health. Herbal and medicinal plants treat the root cause of the problem, rather than working on eliminating the pain temporarily. Also, there are zero side effects.
Today it is difficult and challenging to use herbs and medicinal plants the way they used to be incorporated a century ago because proportions and combinations matter. In this case, herbal supplements are the most effective medication for most of your acute and chronic diseases.
Take a look at the most powerful medicine and herbs used in natural supplements to cure ailments.
Given the fact that it is one of the most ancient medicinal herbs; it is classified as an anti-inflammatory, adaptogen. This implies that this herb helps you manage and control stress levels. Along with that it boosts body and brain function, regulates cortisol levels, and help curb depression and anxiety. It also helps regulate blood sugar levels. Herbal supplements including Ashwagandha also help in curing knee pain and other joint-related issues.
Another popular herbal supplement, ginseng is known for its energy-boosting properties. It includes essential compounds like eleutherosides, ciwujianosides, and ginsenosides. All three are believed to give ginseng its energy enhancing and performance-enhancing effects. Natural supplements containing ginseng have proven to improve physical performance in people with sedentary and moderately active lifestyles. It also affects their concentration and energy levels for the better.
One of the most effective herbs since ages, Shilajit is to date commonly used as a medicinal herb for remedies and cures. Shilajit has been used for more than 3000 years in Ayurveda. Shilajit is rich in fulvic acid, which is a powerful antioxidant and anti-inflammatory agent. This is why Shilajit works as a great herbal supplement for boosting energy levels.
Although it is a sticky substance that develops over centuries from decomposed plants, it is a completely safe and effective herbal supplement that has a positive effect on your physical well-being. Natural supplements powered with Shilajit have proven to reduce the risk of arthritis, which consequently leads to lesser risks of joint inflammation. Also, people with arthritis suffer from high oxidative stress levels. Shilajit, in this case, helps in reducing and regulating it.
Guggul sap, also known as Guggul, guggula, guggulipid, or gum guggul is extracted from plants. For centuries, guggul has been used as a holistic, Ayurvedic, plant-derived medicine, to treat several health issues such as inflammation, obesity, blood sugar levels, hypothyroidism, high cholesterol levels etc. Guggul is rich in natural steroids, plant compounds, carbohydrates, lignans, amino acids, essential oils, and flavonoids— all of which are powerful agents to boost overall health. Guggul used as herbal supplements have proven to work wonders for joint pain and stiffness. Also, it is known to treat several other anti-inflammatory conditions like psoriasis, eczema, acne.
One of the safest, trusted, and popularly used as a spice, turmeric has been used as a medicinal herb for more than 4000 years. It is known and proved to have anti-cancer properties. Along with that, it can also prevent DNA mutations. Studies have been conducted to prove turmeric as an anti-inflammatory. So, whether you add it while preparing your food or consume it as a supplement or use it topically, it gives immense benefits. From joint arthritis to dermatologic diseases, turmeric is your one-stop solution for a variety of health issues. Turmeric, however, has low bioavailability therefore, it would best to consume it with pepper to absorb most of its benefits.
Grapeseed is known and applauded for its antioxidant properties. It is also available as herbal supplements in the form of tablets, capsules, or liquid. Grape seeds are rich in antioxidants, including, anthocyanins, oligomeric proanthocyanidin complexes (OPCs), phenolic acids and flavonoids.
Studies have proven to claim their potent health benefits such as improving circulation in the leg veins, reducing LDL (bad cholesterol), halting cancer cell growth, regulating blood pressure levels and many more. Grapeseed extract, due to its high antioxidant content, helps prevent tissue damage, oxidative stress, and inflammation. Adding on to the list of benefits, grape seed extract also helps improve bone strength and collagen levels. Since it is a rich source of flavonoids, it helps in increasing bone density.
All in all, the herbs mentioned above are your one-stop solution to all your health concerns. Although there are no side effects of herbal supplements, it would be best to consult a professional before consuming them for any health ailment or disease.