Tag Archives: Arthritis Cure

Dehydration and Joint Health: Not Drinking Enough Water Can Affect Your Joints

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Exercising with Arthritis: Important Things to Keep in Mind

Exercise is important for people with arthritis. It improves flexibility and strength, minimizes joint pain, and helps deal with fatigue. Of course, when stiffness and pain in the joint are already troubling you, the thought of doing workouts or jogging can seem stressful.

But you don’t need to do intense gym workouts or running to ease arthritis symptoms. Even a light workout can help reduce pain as well as help you maintain your weight.

When arthritis impacts your mobility, exercises help you keep moving. It strengthens the muscles around the joints; helps you control weight; improves the quality of sleep and improves your balance as well.

Though you might be avoiding exercise just because you think that it can hurt your affected joints, it is just a misconception. Not doing any workout actually can aggravate the pain and stiffness in the joint. This is because the strength of muscles and surrounding tissues is important for the support of the bones. A lack of physical activity can weaken those supporting muscles, increasing stress on the joints.

Ask Your Doctor First:

First of all, consult your doctor about the right workout for the condition of your joint. What types of workouts can go well depends on your arthritis type as well as which joints are involved. Your doctor or a physical therapist can work with you to create the right exercise plan.

Choose the Low Impact Workout:

Your physician or therapist can suggest exercises for you, which might include strengthening exercises, range of motion exercises, aerobic exercise, and other activities.

Range of motion workouts helps relieve stiffness and improve your ability to move the joints through their full range of motion. For example, you can raise the arms over the head or rolling the shoulders forward and backward.

Strengthening workouts help you build strong muscles to support and protect your joints. It is important to take a rest a day between your workouts. And avoid doing the same muscle groups two days in a row.

Aerobic workouts can support your overall fitness as they can control your weight, improve your cardiovascular health and increase your stamina and energy. Walking and bicycling are two of the easiest aerobic workouts.

Always Warm Up:

Make sure to warm up before doing any workout. A warm-up slowly revs up your cardiovascular system by increasing your body temperature and improving blood flow to your muscles. Warming up can also help ease muscle soreness and reduce the risk of injury. Start slowly and get up to speed once you feel“warmth” in your muscles and joints.

Apply Heat Before Doing Workout:

You can also warm up the muscles by applying heat to relax your muscles and joints before you start any workout. Heat treatments—hot packs, a shower, or warm towels—should be comfortably warm and applied for nearly 20 minutes.

Apply Cold Compress After Doing Workout:

If you experience joint swelling after doing workouts, you can ease it using a cold compress. Cold can minimize swelling, inflammation, and pain caused by arthritis and activity. You can use heat compress before a workout and cold therapy after exercise. It is easy to make a cold compress. Just wrap some ice cubes in a towel or place a damp towel in a plastic bag in the freezer for 10-20 minutes. Then use the towel and place it on the affected parts. Avoid applying direct ice to the affected area.

Do It Slowly:

Don’t get carried away by the intensity you feel during the workout. Always use slow and gentle movements. If you experience pain or swelling, make sure to take a break.

So these are some workout tips you should practice if you have arthritis. It is all about consulting your doctor and doing the workouts more safely. What do you think? Let us know by commenting below!

 

Rheumatoid Arthritis – Indian Diet Plan

One of the most common types of arthritis, Rheumatoid Arthritis, is still baffling scientists the world over. Patients suffering from this disease face pain and swelling in the joints of bones. The suffering can be reduced by following a carefully devised diet plan that is based on an Indian diet chart.

Vulnerabilities of Rheumatoid Arthritis

Rheumatoid arthritis is suspected to be the result of aging and consumption of unhealthy food items. It is found to be more prevalent in women over the age of 40 years. Another cause is the presence of uric acid in unusually high levels in the human body.

Suggested food items for patients suffering from Rheumatoid Arthritis

The suggested Arthritis Diet Plan for patients having rheumatoid arthritis can be broken down into four categories:

  1. Vegetables and Fruits: Papaya, Cucumber, Apple, Drumstick, Pointed Gourd (Parwal), Indian Round Gourd (Tinda), Bitter Gourd (Karela), and Bottle Gourd (Lauki).
  2. Lentils (Dal): Red Lentil (Masoor Dal), Pigeon Peas (Arhar Dal), and Mung Bean (Moong Dal).
  3. Grains: Wheat, Barley, and Old Rice. Old rice is preferred because of the dried and dehydrated nature of rice grains.
  4. Other Foods: Buttermilk, Creamless Milk, Lukewarm Water, Ghee, Garlic, Ginger, Rock Salt, Black Salt, Oil, Black Pepper, Coriander, Cumin, Castor Oil, Asafetida (Hing), Celery, and Fennel.

Food items to be avoided while suffering from Rheumatoid Arthritis

A patient with rheumatoid arthritis should avoid the following food items:

  1. Vegetables and Fruits: Root vegetables such as Potato, Carrots, and Radish, Mustard Vegetables, Ladyfinger.
  2. Lentils (Dal): Black Chickpeas (Kala Chana), Chickpea (Chana), Garbanzo Beans Kabuli Chana), and Peas.
  3. Grain: Refined Wheat (Maida) and New Rice.
  4. Other Foods: Fish, Milk, Yoghurt, Jaggery, Cold Drinks, Chilled Water, Cold Food, Excess Salt, Impure Water, Dry Vegetables, Hard-to-Digest and Fried Items, Food Infected with Fungus.
  5. Food Items to be Strictly Avoided: Spicy and Oily Food, Food Prepared from Refined Flour, Fast Foods, Pickles, Oily Food, Canned Food, JunkFood, and Non-Vegetarian Soup.

Suggested Rheumatoid Arthritis Diet Plan  with an Indian touch

  1. Immediately After Waking Up
    • Before brushing your teeth, consume a glass of lukewarm water on an empty stomach.
    • Take some Aloe Vera juice and Indian Gooseberry (Amla) before having your breakfast.
  2. For Breakfast
    • Single-cup of coffee or tea made from low-fat milk.
    • Poha / Upma (Semolina) / Sprouted Grains / Oatmeal (Namkeen Dalia) / 2-3 Multigrain Biscuits / Fruit Salad (Apple, Banana, Papaya).
  3. For Lunch
    • A couple of thinly cooked chapatis (Indian Bread).
    • 1 plate of green salad.
    • 1 bowl of boil green vegetables.
    • 1 1 bowl of moong dal.
  4. Evening Tea-Time Snack
    • Any beverage that has low-fat.
    • A couple of biscuits or a cup of vegetable soup.
  5. For Dinner
    • A couple of thin chapatis.
    • 1 bowl full of moong dal.
    • 1 bowl of green vegetables that are rich in fiber.
  6. Half an hour before Bedtime
    • Mix 15 ml castor oil in 1 cup of milk or lukewarm water and drink it 30 minutes before you sleep.

Focus Areas for Patients Suffering from Rheumatoid Arthritis

  • Avoid internal organ injuries
  • Maintain a bare minimum physical movement of the body and bone joints by exercising
  • Regulate your weight. If it is beyond the normal range, consider doing some activities to shed some weight.
  • Avoid stretching of muscles and joints.

Some Basic Things to Look After if Suffering from Rheumatoid Arthritis

  • Try to wake up early, before sunrise if possible.
  • Take proper care of dental hygiene by brushing your teeth twice a day and cleaning your tongue every day.
  • Practice Yoga and Meditation every day.
  • Eat freshly cooked warm means, in a calm and quiet place, with a positive mind and a smile on your face.
  • Span out your meals into 3-4 times a day but don’t skip meals.
  • Try to fast once a week.
  • Eat slowly and chew your food properly.
  • Each meal should be followed by a 3–5-minute walk as it helps with digestion.
  • Avoid staying up late at night and sleep early instead.

While Rheumatoid Arthritis is a painful disease, the pain and agony can be overcome by following a carefully planned diet plan with natural supplements and maintaining the basic physical activity of the body.

 

Arthritis Self-Care: 5 Healthy & Easy Anti-Inflammatory Recipes

Arthritis results from the inflammation of joints in our body. Around 200 conditions are affecting our joints and their connecting tissues and are called rheumatic conditions. Arthritis patients often go through a lot of pain and stiffness along with swelling in their joints. These symptoms can occur either suddenly or over a period that can also involve many organs of the body and the immune system.

One of the most important things along with getting proper treatments while suffering from arthritis is taking charge of it yourself, and looking for options of self-care at home. This starts by understanding what kind of diet and meals are important.

These meals should be anti-inflammatory and should work on boosting your immune system and strengthening your bones. But more than all these things these meals should be tasty and full of nutrition.

Below are some healthy recipes that you can try at home for all four meals.

Oat porridge with fruits

Oat porridge

 

  • Take 1 cup of oats (use gluten-free if possible) add the oats to a saucepan over medium heat to toast. Keep stirring the pan every 2-3 minutes till it is done.
  • Now take 3 cups of water and bring to a boil. After reducing the heat to a simmer, add the oats and cook for another 25 minutes until they are tender. Now, add a little milk or any dairy-free alternative as per your choice. Add a pinch of salt to the oats and top it with some fresh fruits, some almonds (sliced would be better), pumpkin seeds, and any other nuts or seeds of your choice. Sprinkle some maple syrup or any sweetener of your taste and eat it up!

Scrambled eggs with turmeric

Scrambled eggs

 

  • Take 3 white or brown organic eggs, whisk them and add a pinch of freshly grated turmeric, a spoon of chia seeds, a pinch of sea salt, some coconut milk and set aside.
  • Now take 1 teaspoon of the olive oil you have at home and pour it into a pan on low heat. Take around 100 g of baby spinach leaves either in full form or chopped and add it to the pan sautéing it gently for around 30 seconds until it’s cooked and then remove the cooked spinach from the heat and keep it aside in a bowl.
  • Heat the same pan with another teaspoon of olive oil and let it heat over a medium flame. As soon as the oil is hot, pour the whisked eggs gently stir through them till they start to set and become a little creamy. Now add the spinach and cook thoroughly.

Pineapple smoothie

Pineapple Smoothie

 

  • Take some bananas, pineapples, kale, honey, Greek yogurt, almond milk, and peanut butter for your ingredients as they are rich in fiber and protein. Add them to your blender and blend until smooth.
  • If you have a regular blender than a smoothie maker, start by adding almond milk and kale first. Once they are blended properly then start adding one ingredient at a time.
  • Depending on the thickness, you can add almond milk or ice to give it the texture you want.

Baby spinach and mushroom frittata

Spinach and Mushroom

 

  • To make baby spinach and mushroom frittata, you will need 6 white or brown organic eggs, ¼ cup or 250 ml of milk, and one cup of cheese cheddar. Take a large bowl, put the eggs and some milk and whisk them until smooth, add some cheese and season it with some salt and a pinch of pepper. Once done, keep the bowl on the side.
  • But before starting your preparations, preheat your oven to 180 °C (350 °F) with the tray in the center and buttering a 20-cm (8-inch) square baking dish.
  • Now take one onion and chop it thinly along with 4-5 mushrooms that are sliced. Take a pan, add some butter around 3 tablespoons, add the chopped onions and sauté them till they are brown. Now add the sliced mushrooms and continue sauteing. Add some baby spinach and continue cooking while stirring for a minute or more till it’s cooked. Add some salt and pepper.
  • Now, put the mushroom and spinach mixture into the egg mixture. Keep stirring while you pour into the baking dish. Bake your frittata for 25 minutes or until it’s light browned and puffed. Now, cut the frittata into squares. Remove the squares and place them on a plate and serve warm or cold.

Sweet potato black bean burger

Burger

 

  • To prepare this amazing and healthy burger, you will need ½ cup of quinoa which needs to be washed with cold water then boil in a pan on low flame for about 15 minutes. Remove the mater, separate the grains with a fork and let them set aside to cool down.
  • Now, take one large sweet potato and poke it several times with a fork. Place the poked potato in the microwave and cook it for about 4 minutes till it is soft and thorough. (Don’t overcook the sweet potato as it will get hard otherwise). You can also roast these potatoes in an oven at about 400 degrees F for 30 minutes until they are tender. Now, remove the skin once they are cool.
  • Take a bowl and add a cup of black beans, cooked sweet potato, ½ cup of diced red onions, ½ cup of chopped cilantro, 2 cloves of garlic, a teaspoon of cumin, 2 teaspoons of Cajun seasoning spicy, and put them in a grinder and grind until the batter is ready.
  • Now, mix both the mixture and the quinoa, adding salt and pepper for taste, and mix some oat flour that is enough help to create patties. Divide this mixture into 6 patties and place them in the refrigerator for 30 mins. This will help the patties to bind.
  • To create the avocado-cilantro cream, take the food processor bowl, put ¼ cup of sour cream or Greek yogurt, ½ large diced avocado, c2 tablespoon of chopped cilantro, and one tablespoon of lime juice. Process them together till they are smooth adding a pinch of salt to taste. You can place the Sause in the fridge till you prepare the burgers.
  • Now to prepare the burgers, heat the pan on medium heat and spray it with either coconut or olive or canola oil. Now, place in your skillets and pan-fry for about 3-4 minutes on each side until they are golden brown.
  • Your burgers are ready to serve with buns, some sprouts, cream, and any desired toppings of your choice.

Try these easy-to-cook and healthy recipes that will help you look after your health. These recipes are anti-inflammatory and will help you boost your immune system and strengthen your bones.

Can You Be Cured of Rheumatoid Arthritis?

Today, let’s discuss the most common question that troubles everyone suffering from arthritis— Do I have to live my entire life with inflammation and joint pain of rheumatoid arthritis?

According to medical journals and statisticsWorldwide, the annual incidence of RA is approximately 3 cases per 10,000 population, and the prevalence rate is approximately 1%, increasing with age and peaking between the ages of 35 and 50 years.

The way we see it, it cannot be declared that rheumatoid arthritis has no cure. It is possible to eliminate its symptoms as its severity and effects waxes and wanes. So even if it does not cure, it does go into remission. Although the duration and outcomes of the treatment could vary from person to person, the symptoms would, in any case, lose their effects.

Although rheumatoid arthritis is considered a progressive disease, it does not progress the same way in all people. It could range from very mild to severe symptoms and accordingly, you can cure this health condition.

How Does Arthritis Change Lives?

Living with arthritis is not easy, it can get quite challenging. It affects your way of life some or the other way. It does affect your everyday regime, and relationships with your friends, family, and society. This is why it is important to understand its repercussions and deal with it the right way.

Now that you are aware that it is a progressive disease, it is important to know that there a lot of things that you as someone suffering from arthritis can cope with, change, and overcome just by bringing lifestyle changes. Also, symptoms of arthritis can be cured through herbal supplements for joint pain.

So, before you dwell on research on joint health and inflammation, you must know that arthritis does change your life but you can turn things around through the right medications, self-care activities, right diet, joint protection techniques, regular exercises, and most importantly, a positive attitude.

When to Ask for Help?

You are the best judge to decide that. It would be best to ask for help when you need it the most. Although it is important to consult professionals, it is equally important to be self-reliant. Nevertheless, you will be requiring assistance at some point, and it is okay to ask for help. Health community agencies, medical professionals, physiotherapists, religious groups, and nurses are close at hand ready to assist you in this journey.

It is important to ask for help as there will be a lot of things in the beginning that you will be unable to do. This is all the more vital for activities that require stress on the joints. Also, it is necessary for you to admit and acknowledge the life with arthritis; this would also help your family and friends understand your lifestyle better.

Also, there will be times when your family and friends would feel overwhelmed or react strongly due to your condition. This is possible when they will be distanced and shut out from you, therefore, allow them to help you. It would be best to share your troubles with them, tell them about the amount the stiffness and pain in your joints especially if there is a pattern. For instance, if the pain is severe in the evenings and better in the morning, rate the intensity of the pain from one to ten, make sure to understand the variations in the pain by sharing them with a professional.

It is good to be independent, but do involve your friends and family in doing chores and making arrangements for a new lifestyle for you. Your colleagues, friends, and family should be able to understand if they have to make alternations to a plan at your convenience. This journey, although possible without help, is incomplete without assistance.

How to Cope with Arthritis?

As someone who is in their initial stage of arthritis, you must know that coping skills must be learned and practiced to get yourself safely on this journey. You can turn around your life with a healthy lifestyle and mindset. Consider medications and consultations as external aids, the real help for you are your habits and attitude.

Apart from arthritis, there are a lot of challenges that a common man faces in their daily life.  This could lead to stress, pain, depression, anxiety, etc. The biggest challenge while coping with arthritis is that these problems would continue to trouble you. Therefore, make your mental health a priority as it will help you overcome stress and anxiety. The best way to deal with these feelings is to let them out and share them with your friends and family.
Make sure to include light exercises and a healthy diet in your regime. There are certain foods such as sugar, gluten, fried items, red meat, etc. that are considered bad as they could lead to inflammation in the body. Meditate every day or perform mental exercises to help you cope with the struggles and challenges.

Another great way to help ease the pain, regardless of it being physical or mental is to join groups and communities. It is great to share and hear stories of transformation, and positivity during this journey to keep you uplifted throughout.

The Bottom Line

Living with arthritis is not easy, but it is possible with utter determination and dedication to improving. There may not be a medical cure to eliminate arthritis completely. However, each day gets better and pain-free, if you choose to lead in a positive direction.

Your Guide to cure Arthritis at home in 2021

Only a person suffering from arthritis knows that the pain is not limited to joint pain. The challenges vary from your daily tasks to the way you look or the way society perceives you. You could be demotivated by the shape of your joints or the texture of your skin. Although others will not be able to notice it, it is not the most encouraging aspect of living with arthritis to see your body changing due to this health condition.

There are so many facilities, communities ordained to help people suffering from arthritis. Despite that, you are the only person who can manage arthritis exceptionally well. It’s you who can bring the change and transformation in your life while living with and not suffering from arthritis.

Of course, it would include medical professionals and a support system for assistance but you need to work as a team for a better you. You could monitor yourself every day and report it to your doctor for better treatment and results.

Among other challenges, there is a bigger challenge with the pandemic upon us. With most people staying indoors and working from home, you need to learn skills that could help you mentally and physically. This would include a lot of problem-solving methods and symptom management skills that you need to adopt and practice to help cure arthritis at home.

Since you’re going to spend a lot of time at home, you must learn how to carefully do all the daily chores so that you do not stress your joints.

This is only possible by good body mechanics and overcoming problem-solving inhibitions. Take a look!

Good Body Postures 

  • Your spine should be able to support you while remaining stable when you sit. So make sure you always use a rolled-up towel or firm pillows to support your lower back. Make sure to always keep your arms and shoulders relaxed when you sit. Make sure to always keep your wrist straight. Always choose to sit in a high chair with adjustable positions to sit straight and comfortably. Make sure to avoid neck strain while you read a book or use your phone.
  • When you stand, make sure to always stand straight. The correct position for your body while you stand would be to hold your shoulders back, bend your knees slightly, always stand with your feet apart, tuck your chin in, tighten your core muscles and keep your hips tucked. If you can’t stand straight for a longer time lean against a wall but don’t slouch.
  • While you sleep, make sure to maintain correct posture even then. If you rest on your back then use a cervical pillow. This would not stress your neck muscles. Refrain from using pillows under your knees. If you sleep on your side then use a body pillow to support your legs and arms.
  • When lifting something heavy on the ground level, lift it by bending your knees and gradually straightening your legs while you pick the object. Keep your back straight throughout. It would be best however to roll or slide the object if possible.

Weight Management 

  • Since most of your time will be spent indoors you will be leading a sedentary lifestyle mostly. This should be avoided. Weight gain would lead to more stress on your feet, back, hips, and knees. This would lead to severe joint pain and further damage. In fact, this is the best time to take charge and join a weight loss program that includes a proper diet and exercise regime. It would not only help you combat the symptoms but also increase your energy.
  • The way to a healthy weight loss is by striking a balance between your leisurely activities, cravings, and regime. Especially with arthritis, never overdo your exercises. Keep your day relaxed and well managed. At the end of the day, you should not feel exhausted or over-exerted.

Planning & Organizing 

  • If you stay alone, it would be best to keep the required tools and equipment at an accessible reach. Keep your storage areas organized.
  • It would be best to organize your day and pre-plan something such as meals and activities so that there is no last-minute inconvenience. Use more electric appliances so that you are not stressing your joints every time for a chore.
  • If you happen to have kids and a big family then give them duties such as sorting clothes in the laundry baskets or folding or dusting the house. Make sure that you do not do all the work by yourself.

Daily attire and activities 

  • You must always wear loose-fitting clothes. The larger the neck holes and armholes the better.
  • Shoes keep you active. So even if you are at home and handling routine chores, make sure to wear good walking shoes that possibly have a velcro closure.
  • Do not hold the newspaper to read. Make sure to lay it open on the table to easily read it.
  • Always use a footrest while sitting to support your joints.
  • Refrain from sitting for prolonged hours in areas with artificial cooling.

To conclude, it is challenging to remain home and treat arthritis. However, it is not impossible, all you need is a positive attitude and a healthy lifestyle.  Amidst these challenges, Ayurvedic supplements for arthritis can be trusted along with your lifestyle changes to cure arthritis at home.