Breakfast is the most important meal of the day. This becomes all the more important when your breakfast is your source of power-packed nutrients for overall health. In the end, you are what you eat and that’s what makes a big difference in either stopping inflammation or aggravating it. Inflammation plays an important role in your life especially when you are suffering from inflammatory arthritis. Your mornings start with swelling, tenderness, pain, and warmth in your joints. Along with that, stiffness lasts for hours.
The best way to cure and treat arthritis at home would be to consume herbal supplements that would keep your joints healthy and pain-free. Having said that, a bonus would be to eat healthy and eat right to make sure that you get the benefits of a proper diet to help you heal. A good diet, especially a good breakfast smoothie will help you a long way to protect yourself from inflammatory arthritis. It will also help ease the stiffness, pain, and tenderness in your joints due to inflammation.
What is inflammatory arthritis?
Inflammatory arthritis is a condition that can be used to describe a group of ailments caused by an overactive immune system that consequently results in inflammation. This includes inflammation of joints, stiffness in the knees, and joint pain in the morning. However, inflammatory arthritis can also have ill effects on your connective tissues and other organs. Science says that arthritis is irreversible however Ayurveda, Indian herbs, and herbal supplements have proven to cure inflammatory ailments like joint pain, osteoporosis, and even arthritis.
It is safe to say that there is a lot of scope in curing and healing joint pain, stiffness, and tenderness that derives from inflammation due to arthritis and other ailments through Ayurvedic natural supplements.
As we enter spring and welcome summers, it is the best time to take charge of your joint health as the weather will go easy on your knees and joints. Summers are the best time for healthy, chilled breakfast smoothies. It is to be noted that we will suggest different varieties of smoothies. However, it would be best to include seasonal fruits and vegetables for added benefits.
On that note take a look at some of the best anti-inflammatory smoothie recipes which would help you combat inflammation and inflammatory pain.
Who doesn’t love strawberries? Strawberries are not only delicious but power-packed with anti-inflammatory ingredients. Along with strawberries, you can add cranberries or beets for added nutrients. These rich pink ingredients are natural detoxifiers. Cranberry is known for its anti-inflammatory properties. All you need to do is take a glass of milk, add strawberries, beets, cranberries, and a dash of ginger to get rid of the soreness and stiffness, and blend! This is your go-to smoothie for a delicious, anti-inflammatory breakfast.
Anti-inflammatory dishes are incomplete without turmeric. This sunshine yellow smoothie is a great start to your mornings. All you need to do is whip up mango, pineapple, ginger, turmeric, ice, and milk and you are good to go! Mango and pineapple amp up the sweetness and a dash of ginger and turmeric would help balance the flavor with their earthy taste. This way, there is no need for sweetening agents.
Dragon Fruit Smoothie
Another great pink smoothie for a healthy, power-packed breakfast, pitaya or dragon fruit is rich in antioxidants and anti-inflammatory agents. Not only this fruit is low in calories but packed with iron, vitamin C, vitamin B, and calcium. All of these nutrients are helpful for your joints. The main ingredient for the smoothie is dragon fruit but you can also add a few cubes of pineapple or shredded coconut and ginger with a dash of honey. Sprinkle some flax seeds and voila!
Citrusy Sunshine Smoothie
This smoothie is not only anti-inflammatory but an absolute energy and mood booster. The main ingredient in the smoothie is avocado which contains stress-fighting glutathione, useful in blocking oxidative damage, vitamin E, folate, and beta-carotene. It will also give the smoothie a creamy texture which is perfect for a smoothie. Another great ingredient for the smoothie is orange or lemon that is rich in antioxidants and vitamins. Add a banana to the smoothie and you will feel replenished, and full of energy.
Typical Tropical Smoothie
Although the name suggests typical; there is nothing typical about this smoothie as it is a quintessential anti-inflammatory breakfast smoothie. This one works great for summers as it combines the best of the tropical world. For this smoothie add fresh mango or pineapple, turmeric, ginger, and coconut milk. All inflammation-fighting ingredients, packed into one lip-smacking smoothie.
Orange Breakfast Smoothie
Another great breakfast smoothie loaded with health benefits is-orange breakfast smoothie that has nothing to do with the fruit orange. It is rich in antioxidants as it has the benefits of carrots, lemons, and pineapple. Blend them with the best anti-inflammatory ingredients — turmeric and ginger. They give the smoothie a warm earthy flavor. Carrots and pineapple bring sweetness to the smoothie. Lemon balances the flavor with its citrusy zest. You can add a banana for a rich texture and added health benefits.
All in all, the above-mentioned smoothies are your go-to breakfast alternatives for overall health. All of these smoothies are packed with anti-inflammatory ingredients which will help you combat inflammation and related ailments. Feel free to experiment by adding leafy greens or nuts to the smoothies for overall health benefits. To reap the benefits of these breakfast smoothies is by being consistent and combining them with a dose of herbal supplements every day.