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7 Proven Health Benefits of Ashwagandha

Whether call it Withania Somnifera, Indian Winter Cherry, or Indian Ginseng, Ashwagandha has been a super health remedy for ages. After all, the benefits of this ancient Indian herb are documented in ancient texts as well as have been accepted by modern science.The name Ashwagandha has been derived from two Sanskrit words—Ashwa which means horse and Gandha which means odour.

According to Charaka, the father of Ayurveda had quoted on the health benefits of Ashwagandha—

 ‘One obtains longevity, regains youth, gets a sharp memory and intellect and freedom from diseases, gets a lustrous complexion, and strength of a horse.’

Ashwagandha is a panacea of most ailments and is known for its rejuvenating and therapeutic attributes.

Ayurveda also considers the herb as Bhalya – something which increases strength and Vajikara – something which increases healthy sexual functioning.

Here we have outlined Top 7 Proven Health Benefits of Ashwagandha:

  • Easing Anxiety:

    Ashwagandha is known as an adaptogen, meaning that it can help the body adapt to stress. It can improve brain function and help deal with the symptoms of depression and anxiety. Several studies have proved that this herb can minimize the symptoms associated with stress and anxiety.

    This is because of its ability to reduce a stress hormone called cortisol, according to several studies.

    The medicinal herb can help lower levels of cortisol. Some studies have found that the daily doses of 125 mg to 5 grams for 1-3 moths can lower this stress hormone (cortisol) by 11-32%.

  • Reducing Inflammation:

    Inflammation is triggered by the body’s response to the infection, trauma and toxins. It is the defense mechanism of your body that activate whenever your body feels “danger”. Under normal conditions, our body produces an anti-inflammatory response to maintain balance. However, the body might lose its ability to control inflammation when experiences chronic pain. It can lead to chronic imbalance and chronic pain as well. Ashwagandha can reduce inflammation.

    In human studies, Ashwagandha is proven to increase the activity of the natural killer cells that are immune cells that fight infection and boost your health.

    In fact, Ashwagandha has also been found to minimize the markers of inflammation, such as C-reactive protein (CRP).

  • For Acne Prevention:

    Ashwagandha is also known for its antimicrobial and antibacterial properties, making it a great remedy for acne or infections. It also improves the collagen in the skin which delays the ageing signs. If you have acne, you can try the face packs with Ashwagandha powder.

  • Improving Brain Function:

    Several studies have found that Ashwagandha can minimize memory and brain function problems caused by disease or injury. It can promote memory, reaction time, brain function and ability to perform tasks.

    Studies have shown that it boosts antioxidant activity that offers protection to the never cells from free radicals.

  • Preventing the Growth of Cancer Cells:

    Ashwagandha contains withaferin – A , a compound that can speed up apoptosis, which is a process to get rid of cancer cells. Moreover, it prevents the growth of new cancer cells. Withaferin – A is said to increase the formation of ROS or reactive oxygen species inside cancer cells, thereby interrupting their function.

    Some studies have even found it to be efficient in treating various cancers associated with brain, lung, breast, and ovarian cancer.

  • Being Useful in Asthma:

    Asthma is a respiratory disorder that might lead to shortness of breath, wheezing, chest congestion and breath. If you have asthma, Ashwagandha can help you.

    Many factors can lead to asthma such as pollen, stress, anxiety, pollution, dust and pollen. Several Ayurveda texts have stated various treatments for asthma in kids and adults. It also involves herbs like Ashwagandha roots. Ashwagandha can reduce stress which in turn eases respiratory diseases like asthma when taken regularly.

  • Improving Stamina:

    Do you often feel exhausted?

    Apart from fast-paced modern lives, our unhealthy lifestyle and diet can take a toll on our stamina and make us fee drain out.

    Here Ashwagandha can also help. The herb can help the body to reserve and sustain energy throughout the day to increase sound sleep at night.

    So these are some amazing health benefits of Ashwagandha. While it is a safe herb and anyone can take it, it is important to consult your physician if you have any health problem.

    What do you think? Let us know by commenting below!


Arthritis is defined as an “inflammation of the joints.” It can occur in one joint or multiple joints. This condition is triggered by the degeneration of connective tissues or cartilage, which are the shock absorber for the joints.

According to one report, knee arthritis can be the fourth most common cause of physical disability in India. Nearly 180 million people in India have arthritis and its prevalence is higher than diabetes, AIDS, and cancer.

The nation is on the cusp of the arthritis epidemic, and the ever-increasing cases in India are said to be much higher compared to Western nations. Thanks to the genetic tendency of Indians towards knee arthritis and a lifestyle that leads to the overuse of the knee joints.

Top of that, it will be challenging for our country to deal with this massive healthcare burden due to the shortage of healthcare facilities and orthopaedic specialists.

Prevent Arthiritis

Arthritis in Indian Women

In Indian women, the average age for the onset of knee issues is 50 years. Many studies have confirmed that arthritis is more prevalent in Indian women than men.

Arthritis is likely to affect different joints in women than men. The hips joints of men are more prone to arthritis while women get it in their knees and hands.

As far as women are concerned, there are two major factors which cause arthritis and are beyond your control.

  • Hormones: 

    You need to know that the rate of osteoarthritis boosts significantly after menopause in women. Experts believe that it is the female hormone estrogen which causes arthritis. Arthritis might be triggered by the lack of testosterone in women. This is because testosterone is useful for muscle building, and men have stronger leg muscles than women. Strong muscles are important for the knee joint, reducing the risk of osteoarthritis.

  • Bio mechanics: 

    It is the way your body is structured that leads to risk for arthritis. Usually, women with wider hips are believed to have a significant effect on the alignment of their knees. This further leads to uneven stress on them, leading to osteoarthritis. Along with this, women also tend to have more flexible joints and hyper-mobility. These two factors add their contribution to the risk of arthritis.

Besides, there are several other factors which cause this joint problem. However, the good thing is that women can take some serious action to manage it. But before you learn how to prevent arthritis, it is essential to know about the other major causes. Isn’t it?

What are the common causes of arthritis?

  • Obesity:

    Do you know overweight people have a greater tendency to develop knee osteoarthritis? Your body weight is carried by your leg joints and knees. So, the heavier you are, the more pressure is exerted on your knees and joints. Hence, being overweight turns out to be another common cause of arthritis.

  • Growing age:

    Certainly, arthritis can affect middle (and younger), aged people. However, it is still more common among older people. You will find a number of them at a nearby senior care home who are developing joint problems. The reason is quite simple; joints wear and tear with the growing age and thus it is one of the most common causes of arthritis.

  • Wrong lifestyle:

    If your job calls for heavy lifting or repetitive joint movement and bending, you are at the risk of getting bone injuries or joint problem. And this could develop into arthritis over time. Plus, unhealthy eating habits add to the risk.

    So, there are chances that you might face debilitating symptoms of arthritis-like long-lasting pain, swelling, inflammation, and stiffness of joints. The level of pain experienced might vary from person to person, depending on the causes and health condition. However, there is a lot you could do to prevent it from happening early. Before seeking treatment it is best to learn how to fight back arthritis.


Arthritis doesn’t have to impact your active life. If you are having debilitating symptoms or persistent pain, make sure to visit an orthopaedic. Your orthopaedic can suggest you the right treatment plan.

Signs that You should see an Orthopaedic Doctor

  • Pain, swelling, stiffness or discomfort in the joints.
  • Experiencing chronic pain for more than 12 weeks.
  • Affected range of motion.
  • Feeling unstable while standing or walking
  • Soft tissue injury is not healing even after 48 hours.
  • Having pain in the hip or knee that is worse while carrying the weight.

How women can prevent arthritis?

If your target is arthritis prevention, start with these important steps:

  • Control your body weight:

    As stated earlier, it is the excess body weight which is best-known and most important risk factors for arthritis. So, start with it right away. Losing extra weight is something you can do to make a difference in arthritis pain. With the pounds dropping gradually you will be reducing stress on your joints, by simply decreasing their workload.

For this, you can change up your diet:

  • Try adding more fiber each day.
  • Eat more whole grains, fruits, and vegetables.
  • Cut down on refined carbohydrates and fat.

With these small changes, you can easily maintain your weight and prevent arthritis pain.

  • Keep your body hydrated:

    Here’s another reason to drink more water. Why? Do you know the cartilage in your joints is made up mostly of water? Hence, when your body is dehydrated, i.e. water gets sucked out of the cartilage, it becomes more easily damaged by wear and tear. So, you need to keep your cartilage healthy by drinking water throughout the day. Make sure you have at least 8 glasses of water daily.

  • Avoid high heels:

    Your foot was not designed to be on its toes all day long. For you people, high heels can cause trouble. No doubt, it’s fine to wear them occasionally. However, if you have been using them all the time, stop it right away. It will cause a lot of problems. So, switch to a more joint-friendly accessory, your body will thank you.

  • Choose non-impact exercises:

    Exercising is good for your health. But there are some activities which might predispose you to osteoarthritis and arthritis pain. Yes, this basically includes high impact exercise such as soccer and long-distance running. These add up a lot of stress on the joints. So, if you are doing any such activity, it can wear down the cartilage faster than normal.

    Hence, it is recommended to switch to something lighter like water exercises, which will help you stay active and practice arthritis prevention.

  • Boost of vitamin D: 

    Did you know 90% of Indian women have vitamin D deficiency?

    Vitamin D is important in regulating bone metabolism. Women with inadequate levels of vitamin D have a greater progression of osteoarthritis. The exact mechanism is not known, however, it’s advised to keep a check on your vitamin D levels to prevent arthritis prevention. You can take vitamin D supplements if required.

In conclusion, it is all about the small changes to your routine and a little care which will help you keeping
arthritis pain under control.

Remember, the steps you take today to stay healthier will keep you happier in the later years of life!


Tips to Strengthen Your Immune System against Coronavirus

As more and more study is being done into the world-changing corona-virus, it is becoming increasingly clear that the whole thing rests on immunity. What started out as a hypothesis of the scientific and medical community is now an established fact. The catching of the virus and survival is linked directly to one’s immunity. This is why people with other diseases and a week immune system are worst affected by the virus.

Strengthening your immune system is therefore the best and only proven way to help you in these times. Keeping that in mind we wish to today share with you tips to strengthen your immune system against corona-virus. Let us see what it is you can do to achieve that.


Tips to Strengthen Your Immune System against Coronaviruse (1)

Keep your body hydrated

You may find this tip very obvious and yet a study finds that almost 80% of people live daily life in a near dehydrated state. The water consumption of most individuals is much lesser than necessary. Since most of us still drink enough water to feel alright physically but it has effects on our body unseen to us.

Affecting our immunity is one such effect that goes unseen for the most part by us. It is only in illness or bad health that this lack of water in our body becomes known and an issue.

Keeping this in mind, one of the easiest and simplest ways for you to boost your immunity is to simply keep your body well hydrated.  If your body has enough water to take care of its necessary processes internally, it can then work that towards building your immunity against foreign substances such as viruses.

The way to do so is simple. Keep a tab on how much water you intake daily by means of measuring in terms of bottles of water utilized. Keep your water bottle next to you at all times even when not doing physically exerting work so that you can keep taking sips and keep drinking the water. Also important is to remember to not count items that have water in them as a component towards water consumption since they have a different reaction and mechanism in the body.

Daily breathing exercises

One of the most overlooked and yet most crucial parts of our life that define each and every aspect of our health is the level of oxygen in our bodies and how each part of our body receives it well and adequately. This makes breathing the most important function our body performs irrespective of how much we think of it.

It has been seen that coronavirus affects our lungs directly, also that breathing difficulty is what leads to other problems for someone who catches the virus. This clearly points towards good breathing being a defense to coronavirus.

With this thought, focusing on breathing daily by practicing breathing exercises in your free time or making time for them. The way to go about this is singular. Every day take out the time to sit and focus on your breathing only. Leave any and all distractions aside and focus solely on breathing in and out. Once you have this concentration then work on breathing more deeply and for the requisite time rather than the shallow breaths most of us are used to in today’s time.

Immunity booster foods in the diet

After oxygen and water, the biggest body and immunity defining input in your body is the food you eat. We often give enough focus to eating a balanced diet where we take care of the body. This is a great first step as many in today’s time are struggling to achieve even a balanced diet in their day to day food intake.

The next step to this is to actively include in your diet food items that boost your immunity. This will help you be more prepared for coronavirus or keep it off entirely.

The question now becomes what these food items are and how are they effective. Let us see that.

  • Vegetable Juice

Vegetable Juice | Alliance Herbal

This food item does not necessarily bring to mind the pictures of the tastiest juices available but that’s the catch here. You don’t need to indulge in juice made of vegetables to the like to spinach or capsicum. When thinking of vegetable juices, think of carrots, or beetroots. Also, think of having juices of seasonal vegetables along with your meals.

The core idea here is not as much taste as it is the need of your body for the nutrients that come with this that help immunizes your body better.

The best way to consume these juices is to add a tablespoon of raw coconut oil or olive oil to it.

  • Herbal Tea

Herbal Tea | Alliance herbal

Tea in its definition is the leaves or some form of the leaves of specific planets that when boiled in water leave a certain taste and color. By this definition, almost all pure forms of tea are herbal tea.

The distinction is made out here in order to state that The regular tea that most of us are used to, with milk or cream and sugar or sugar supplements is not what is being spoken of here. When the purpose is to increase your immunity, pure herbal tea is what needs to accentuate your meals and daily routine. Take one or two cups daily in order to better your immunity.

  • Vitamin C rich fruits

There is enough data out that making the case out for eating fruits daily. Your diet must include fruits on a regular if not daily basis.

When we talk of increasing immunity the intent is to select and eat those specific fruits that help with immunity. These are fruits that are rich in Vitamin C. These fruits have proven effects positively on the immunity of the people who consume them.


In the end, it is crucial that you remember to find the right foods that you like consuming while also making the right choices to help yourself. Along with that, make sure you take herbal supplements to strengthen your immunity In these times of corona-virus, immunity is your biggest strength, and taking it lightly is not advisable.

For more information related to health  & Health supplements Visit our website.

How to Prevent High Cholesterol Level

You must have heard about cholesterol levels. What is cholesterol?


Well, it is a waxy substance used by the body to create cell membranes. It is produced by the liver and also found in animal products such as meat and eggs. The level of cholesterol is checked by the blood.


There are two types of cholesterol: LDL or low-density lipoprotein and high-density lipoprotein or HDL. LDL is bad cholesterol and HDL is good cholesterol.


Too much LDL can lead to a fatty build-up of plaque in the arteries. And this creates the risk of heart attack, stroke and other health concerns. HDL, the good cholesterol can remove some of the LDL by sending it back to the liver that then throws it out from the body. Triglycerides are another fat forms that can be risky if produced in a high amount as it can lead to the fatty build-up in the arteries.


That’s why it is important to prevent or minimize your bad cholesterol to lead a healthy life. While there are many medications to do that, changes in your lifestyle and diet play an important role.


Here is how you can prevent the risk of developing high cholesterol level.


Take Heart-Healthy Foods:


First of all, you need to be careful about what you are eating. A few changes in your diet can minimize the risk of cholesterol and improve your heart health as well.

Healthy Food | Alliance Herbal


Reduce your intake of saturated fats that are mainly found in red meat and full-fat dairy products. They increase your cholesterol level. Reducing your intake of saturated fats can lower your low-density lipoprotein or LDL cholesterol (also known as bad cholesterol).


You also need to stay away from trans-fats that are generally listed on a food label as “partially hydrogenated vegetable oil “. These fats are generally found in cookies, crackers, cakes and margarine.


Instead, add omega-3 fatty acids to your diet. They reduce blood pressure. Some of the great sources of omega 3 fatty acids are flaxseeds, herring, walnuts, mackerel and salmon. Also, take more soluble fibre. These fibres minimize the absorption of cholesterol into your bloodstream. Soluble fibre is found in foods such as apples, pears, kidney beans, oatmeal and Brussels sprouts. Whey protein can be added which is found in dairy products. They reduce LDL cholesterol and blood pressure as well.


Do Exercises:


Exercises can also reduce the risk of high cholesterol. If you are a beginner, don’t feel the pressure to get into athletic training or do hardcore weight training. Even a physical activity as simple as walking can do the trick.


Exercises such as cycling, aerobics, brisk walk and playing sport can improve the good cholesterol that is known as High-Density Lipoprotein or HDL cholesterol. Doing weightlifting can also benefit your health. According to one study, people who participated in resistance training can clear LDL from their bloodstream faster than those who didn’t.


Yoga poses can also help. According to one study, a three-month yoga program can reduce total cholesterol and LDL cholesterol. It also raises the good cholesterol level.


Lose Weight:


Obesity increases the risk of bad cholesterol. Top of that, it also reduces the clearance of LDL cholesterol from the blood.


Therefore, an overweight person is more likely to have bad cholesterol. Losing 5 to 10% of your body weight can reduce LDL cholesterol, triglycerides and other risk factors causing heart diseases.


Weight loss can improve your body’s response to insulin and minimise inflammation. As your weight decreases, your body has a better response system to changes in dietary fats.


If you are overweight, a slight weight drop can help. The 5 to 10% weight loss can happen in six months. All you need to take care of your diet and do some workouts. Or it is better if you talk to your doctor about your weight loss goals and create a plan. You can also try a herbal weight loss supplement.


Limit Your Intake Your Alcohol:


While alcohol itself doesn’t include cholesterol, it can impact cholesterol levels in the blood in both negative and positive ways. To understand the association between alcohol and cholesterol, it is useful to first understand how alcohol is received by the body. The liver metabolizes alcohol and also generates cholesterol. Alcohol can increase cholesterol levels as alcohol is processed by the same organ being responsible for producing alcohol. Many studies have proved that excessive intake of alcohol can raise an LDL level that is the bad cholesterol.


Top of that, alcohol can increase triglyceride levels. The body extracts calories from alcohol to use it as energy. Because alcohol is often taken with food, the body tends to store calories from food as fats in the form of triglycerides. Many alcoholic beverages also contain added sugars, which further raises the risk of triglyceride levels. High triglyceride levels can risk your lever, including fatty liver conditions.


But that doesn’t mean consuming alcohol always harm the body. Light to moderate consumption can raise HDL or good cholesterol. According to a study, consuming one 4-ounce service per day of red wine can benefit the heart, including raising HDL levels.




Well, it varies based on your age, body size, lever size and how quickly alcohol is metabolized. Some people are likely to break down alcohol more quickly than others.


However, moderate drinking is still a better option. Moderate drinking is 1-2 drinks per day for men and 1 drink per day for women.


Stop Smoking:


Smoking is injurious to health. If you need a slight excuse to quit smoking, keep in mind that smoking can increase bad cholesterol. Smokers are likely to have an increased level of LDL and lower level of HDL (good) in their blood. Therefore, the risk of building plaques is high for them. If you already have high cholesterol levels, smoking just makes you prone to cardiovascular problems like stroke and heart attack.


The solution is simple—quit smoking.


Within 20 minutes of quitting, your blood pressure and heart rate recover from the spike induced by a cigarette. If you quit smoking for three months, the blood circulation and lung function start to improve. Quitting smoking for a year can reduce the risk of heart disease almost by half.


So you must have understood how to reduce or prevent cholesterol level. It is all about taking good food, doing workouts, and adapting health lifestyle. For more information visit our Official Website


What do you think? Let us know by commenting below!



How to Manage Anxiety and Stress

Feeling stress and anxiety is common. Some many moments or reasons give us sweaty palms, increased heartbeats and quick breathing. It can even send some people to panic mode where they don’t have any idea what to do. We experience such things while sitting for an interview, exams or waiting for a doctor’s report.


Person having Anxiety | Alliance Herbal



There are many ways to feel better when you are stressed as well as to reduce the “stress triggers” produced by the body. All you need to follow the tips given below.


Do Exercise:


Doing a workout is one of the simplest things you can do to deal with stress. However, it takes you to do daily exercises. It can be anything, from a simple walk, yoga, gym workout, dancing, or swimming.


Here is how exercises can reduce anxiety and stress.


  • Exercise minimizes the body’s stress hormones such as cortisol. It also releases happy hormones such as endorphins, which can improve your mood and work as natural painkillers. 
  • Exercises also promote sleep quality, which can be affected by anxiety and stress. 
  • Exercises also increase confidence and self-esteem. 



Take Supplements:


Certain herbs are useful in stress management. They are good for relaxation. Here are some of them:




Ginger is known for many healing properties. It is a powerful stress-busting remedy. It contains a powerful antioxidant known as Gingerol that can deal with the harmful chemicals found by the body during stress. Stress can cause an upset stomach as it hinders the production of stomach acids. Ginger can also improve stomach acid. You can add ginger in your tea.




Chamomile is a traditional remedy and is touted for its calming effect. It promotes relaxation as well as reduces anxiety. It derives its relaxing qualities from phenolics such as flavonoids, phenolic acids and quinones. You can add two tbsps. of dried chamomile flowers in 2 cups of hot water and infuse it for 2 minutes. Strain and drink it like tea.




Ashwagandha is a useful herb being used in many health concerns, including depression and stress. It is used in many health concerns, and stress is one of them. Many studies have found that Ashwagandha can ease stress and anxiety. It is available as pills and powder.




Basil herb or tulsi being used for many health concerns. Related to the family of mints, it is an effective antioxidant for relaxation and stress relief. The leaves of tulsi can be used in tea and cooking.


Lemon Balm:


It is another useful herb to minimize stress and anxiety. It can be combined with other herbs such as chamomile, lavender and valerian.


Lower Your Caffeine Intake:


Caffeine is found in tea, chocolate, coffee and energy drinks. It is a stimulant which can increase anxiety if taken in high doses. However, it all depends on your thresholds. If caffeine causes stress or jittery feeling, consider minimizing it.


Although some reports show that coffee can be beneficial in moderation, it might not benefit everyone.


Spend Time with Near and Dear Ones:


Social support from family and friends can help you deal with stressful times. You can approach your friends in tough times. According to one study, spending time with beloved ones and kids can release oxytocin, a natural stress reliever—this is known as “tend and befriend”.


On the other hand, people with the fewest social connections are more vulnerable to depression and anxiety.


Laugh Out Loud:


Whether you are giggling watching a sitcom or breaking into a smile at a newspaper cartoon, laughing has many benefits. After all, laughter is the best medicine as they say. And it’s a great form of stress relief, too.


For example, when you laugh, you get distracted from disturbing thoughts. It gives your brain a break from stressing over the issues. It also improves your mood and promotes a sense of well-being. Above all, it decreases stress hormones such as cortisol as well as releases feel-good chemicals.


And there are many ways to add laughter to your life. You can follow a funny meme account which can put a smile on your face as you go through the posts over there. You can spend time with your pets. And spending time with funny people is the tried and tested way to drive your stress away.


Take Good Sleep:


Well, sleep is a powerful remedy to decrease stress. Good sleep clams and restores the body enhances concentration and improves mood. Sleep is so crucial that even sleep deprivation can lead to stress and anxiety. You should try to take 8 hours of sleep.


If there is something that keeps you awake at night, you need to manage such thoughts by opting for counselling. Even motivational audiotapes/podcasts and books can help you with that.




You are often told to breathe deeply when you are stressed or have anxiety. Well, there is the reason behind that. When you breathe deeply, your brain gets a message to calm down and relax. The brain then communicates this message to your body.


Those symptoms that take place where you are anxious or stressed, such as racy heartbeats, fast breathing, and high blood pressure, all can decrease as you breathe deeply to feel relaxation. There is lots of breathing exercise you can do to feel better. You can start with belly breathing that is simple to learn and easy as well. It is often recommended if you have never done breathing before.


Here’s how you can do it:


  • Sit or lie in  a comfortable position
  • Place one hand on the belly just below the ribs and another hand on the chest. 
  • Take a deep breath through the nose. Let the belly push the hand out. Make sure not to move the chest. 
  • Breathe out through the lips as if you are whistling. Feel the hand on the belly go in, and utilize it to puss all the air out.
  • Repeat this for 3 to 10 times. 


Perform Meditation:


If stress has taken a heavy toll on your, consider performing meditation. Even a few minutes of meditation can help you gain your inner peace and calm. It is a simple tool anyone can do.


It can be done when you are out for a walk, at the office or even in the middle of a stressful event. It promotes relaxation and tranquillity.


When you perform meditation, you have a supreme focus away from the jumbled thoughts, causing stress and anxiety. This process can help you feel relaxed. This way, it not only enables you to overcome stress and anxiety but also leads to overall emotional well-being.


Perform Yoga:


Like Mediation, yoga can also help you ease stress and anxiety. The goal of yoga is to join your body and mind. It can reduce cortisol levels, blood pressure and racy heartbeats. It works over the three aspects that are often affected by anxiety and stress: mind, body and breathing.



So these are some ways to reduce stress and anxiety. These ideas are all about to make you feel good. Make sure to see your doctor if your stress starts getting worse or don’t go away and disturbs your life.


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