Tag Archives: Joint Pain

How to Manage Anxiety and Stress

Feeling stress and anxiety is common. Some many moments or reasons give us sweaty palms, increased heartbeats and quick breathing. It can even send some people to panic mode where they don’t have any idea what to do. We experience such things while sitting for an interview, exams or waiting for a doctor’s report.


Person having Anxiety | Alliance Herbal



There are many ways to feel better when you are stressed as well as to reduce the “stress triggers” produced by the body. All you need to follow the tips given below.


Do Exercise:


Doing a workout is one of the simplest things you can do to deal with stress. However, it takes you to do daily exercises. It can be anything, from a simple walk, yoga, gym workout, dancing, or swimming.


Here is how exercises can reduce anxiety and stress.


  • Exercise minimizes the body’s stress hormones such as cortisol. It also releases happy hormones such as endorphins, which can improve your mood and work as natural painkillers. 
  • Exercises also promote sleep quality, which can be affected by anxiety and stress. 
  • Exercises also increase confidence and self-esteem. 



Take Supplements:


Certain herbs are useful in stress management. They are good for relaxation. Here are some of them:




Ginger is known for many healing properties. It is a powerful stress-busting remedy. It contains a powerful antioxidant known as Gingerol that can deal with the harmful chemicals found by the body during stress. Stress can cause an upset stomach as it hinders the production of stomach acids. Ginger can also improve stomach acid. You can add ginger in your tea.




Chamomile is a traditional remedy and is touted for its calming effect. It promotes relaxation as well as reduces anxiety. It derives its relaxing qualities from phenolics such as flavonoids, phenolic acids and quinones. You can add two tbsps. of dried chamomile flowers in 2 cups of hot water and infuse it for 2 minutes. Strain and drink it like tea.




Ashwagandha is a useful herb being used in many health concerns, including depression and stress. It is used in many health concerns, and stress is one of them. Many studies have found that Ashwagandha can ease stress and anxiety. It is available as pills and powder.




Basil herb or tulsi being used for many health concerns. Related to the family of mints, it is an effective antioxidant for relaxation and stress relief. The leaves of tulsi can be used in tea and cooking.


Lemon Balm:


It is another useful herb to minimize stress and anxiety. It can be combined with other herbs such as chamomile, lavender and valerian.


Lower Your Caffeine Intake:


Caffeine is found in tea, chocolate, coffee and energy drinks. It is a stimulant which can increase anxiety if taken in high doses. However, it all depends on your thresholds. If caffeine causes stress or jittery feeling, consider minimizing it.


Although some reports show that coffee can be beneficial in moderation, it might not benefit everyone.


Spend Time with Near and Dear Ones:


Social support from family and friends can help you deal with stressful times. You can approach your friends in tough times. According to one study, spending time with beloved ones and kids can release oxytocin, a natural stress reliever—this is known as “tend and befriend”.


On the other hand, people with the fewest social connections are more vulnerable to depression and anxiety.


Laugh Out Loud:


Whether you are giggling watching a sitcom or breaking into a smile at a newspaper cartoon, laughing has many benefits. After all, laughter is the best medicine as they say. And it’s a great form of stress relief, too.


For example, when you laugh, you get distracted from disturbing thoughts. It gives your brain a break from stressing over the issues. It also improves your mood and promotes a sense of well-being. Above all, it decreases stress hormones such as cortisol as well as releases feel-good chemicals.


And there are many ways to add laughter to your life. You can follow a funny meme account which can put a smile on your face as you go through the posts over there. You can spend time with your pets. And spending time with funny people is the tried and tested way to drive your stress away.


Take Good Sleep:


Well, sleep is a powerful remedy to decrease stress. Good sleep clams and restores the body enhances concentration and improves mood. Sleep is so crucial that even sleep deprivation can lead to stress and anxiety. You should try to take 8 hours of sleep.


If there is something that keeps you awake at night, you need to manage such thoughts by opting for counselling. Even motivational audiotapes/podcasts and books can help you with that.




You are often told to breathe deeply when you are stressed or have anxiety. Well, there is the reason behind that. When you breathe deeply, your brain gets a message to calm down and relax. The brain then communicates this message to your body.


Those symptoms that take place where you are anxious or stressed, such as racy heartbeats, fast breathing, and high blood pressure, all can decrease as you breathe deeply to feel relaxation. There is lots of breathing exercise you can do to feel better. You can start with belly breathing that is simple to learn and easy as well. It is often recommended if you have never done breathing before.


Here’s how you can do it:


  • Sit or lie in  a comfortable position
  • Place one hand on the belly just below the ribs and another hand on the chest. 
  • Take a deep breath through the nose. Let the belly push the hand out. Make sure not to move the chest. 
  • Breathe out through the lips as if you are whistling. Feel the hand on the belly go in, and utilize it to puss all the air out.
  • Repeat this for 3 to 10 times. 


Perform Meditation:


If stress has taken a heavy toll on your, consider performing meditation. Even a few minutes of meditation can help you gain your inner peace and calm. It is a simple tool anyone can do.


It can be done when you are out for a walk, at the office or even in the middle of a stressful event. It promotes relaxation and tranquillity.


When you perform meditation, you have a supreme focus away from the jumbled thoughts, causing stress and anxiety. This process can help you feel relaxed. This way, it not only enables you to overcome stress and anxiety but also leads to overall emotional well-being.


Perform Yoga:


Like Mediation, yoga can also help you ease stress and anxiety. The goal of yoga is to join your body and mind. It can reduce cortisol levels, blood pressure and racy heartbeats. It works over the three aspects that are often affected by anxiety and stress: mind, body and breathing.



So these are some ways to reduce stress and anxiety. These ideas are all about to make you feel good. Make sure to see your doctor if your stress starts getting worse or don’t go away and disturbs your life.


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4 Simple Ways to Prevent Knee, Wrist and Ankle Joint Pain

The pain in your joints cannot be overlooked. Yes, in the recent years the problem has become more common and it calls for your attention greatly. Hence, if you are suffering from knee, wrist or ankle joint pain, here is something useful for you. Read on.

If it is about that little pain occurring in your joints now and then, and you are ignoring it, you better not. This joint pain which is nagging you now, and which you think will leave on its own, can be haunting for your life.

Today, aching joints are common among people of all age groups, then whether it is about the small children, adults or the elderly. There are many other diseases which are the source of joint pain. And it can be an indication of underlying health problems such as rheumatoid arthritis and several other autoimmune diseases. Here are some essential tips to save you from the pain and its consequences;

Wrist and Ankle Joint Pain

Look for the cause…

With increasing numbers of younger adults dealing with joint troubles, things are becoming more complex. It is a matter to worry why younger people are seeking help of physiotherapy treatment for arthritic joints. A large number of people are complaining about the shoulder problems. Experts believe it to be due to a poor posture and increased sitting hours in front of computers, laptops, smart phones.

Do you know poor postural position can lead to degenerative changes in the joint like excess bony growth, cartilage damage and tendon tears? In such as case, it is vital to protect the joints and add up a nutritious and healthy diet, along with regular exercises. Meanwhile, it is must to avoiding sitting all the daylong and adopting a good posture.

Never overlook niggles…

In several studies it was found that the problems can often get worse when pain is not treated properly and quickly. It is all due to the ignorance you show to those troublesome niggles. Hence, if you have been waiting for the pain to go away by itself or looking for the moment when you’re in constant agony, and cannot make a move properly, you are causing a threat to your joint’s health.

You need to seek an expert’s advice, count on a local physiotherapist and get the symptoms checked. Adding few exercises to the routine or simple workplace adjustment can be helpful in curing the problem significantly.

Joint-friendly supplements…

Whatever goes inside your body plays a major role for your joints health too. It includes everything ranging from a balanced diet, enriched with plenty of proteins, vitamins, minerals, iron, and calcium. For additional protection, you can count on supplements like Jod Rakshak. It is a pure herbal and natural solution to keep bones and soft tissues in good knick.

Adding warm up to your regime…

You already know that exercising is vital for keeping your body, including joints, healthy. But warming-up is incredibly important. While it helps increasing blood flow to muscles and joints, it will allow generation of heat into the paining areas. Hence, the joints will move more freely. So, if you are lacking it, don’t forget to add it in your routine.

Last note; when you are a victim to joint pain, there are some early symptoms which will indicate towards the upcoming problem. It is required to understand your body signals and start with the treatment at the very early stage to avoid complications.


5 Joint Pain Herbal Remedies: Solution from the Nature’s Store

Herbal remedies for joint pain are not popular unnecessarily. There is a big reason behind! These are safe to use and bring forth the richness of the herbs in an unadulterated form. Let’s explore some natural herbs to keep your joints fit.

Have you ever paid attention to your joints to just know how dependent you are on them for every movement? Yes, joints are essential for all your activities, but somehow they are incredibly under-appreciated. You need to understand that life without joints is difficult, in fact next to impossible. Hence, caring for them is must as it has a huge impact on how comfortable you live.

Now when it is about caring, there is a lot you need to do. Ranging from the regular exercises to an appropriate diet, you have to put greater efforts to keep your joints healthy. Meanwhile, ayurveda- an ancient Indian system of medicine has something more to offer. Since ages, herbal remedies using the inherent power of different herbs have been used to treat pain in joints. Here is a list of some herbs trusted for joint health;

Emblica Officinalis (Amalaki):


Being a natural antioxidant, usage of this herb removes free radicals from the body and boost regeneration of cells. Simply increasing the body’s vitality, it strengthens immunity and keeps away blood related disorders in a natural way. The other major benefit of adding this herb to your routine is that it nourishes bones and teeth. Carrying -tonic, anti-diabetic, aphrodisiac, antipyretic, cardio cerebral and gastrointestinal properties, it can be used for good bone health.

Commiphora Mukul (Guggul):


It is well-known for its highly potent rejuvenating and revitalizing properties. Moreover, it has purifying and lipid- regulating properties. Hence, it is advised to the people with lower hemoglobin level. It has proved its versatility by showing positive effects in treating problems like arthritis, pre-menstrual syndrome, bloating and many more. While it boosts the levels of HDL cholesterol, it also offers antioxidant properties and promotes the metabolism.

Tinospora (Giloy):


Basically, it is an immune moderator and stands for elixir for long span life. Being highly effective in treating auto-immune disorders such as rheumatoid arthritis and gout, it is nowadays a major ingredient of all popular joint aid capsules.

Terminalia Chebula (Haritaki):


This one comes with wonderful health benefits. It helps anemia which occurs due to hemoglobin deficiency or red blood cell deficiency, and acts well in gastrointestinal ailments.

Agate (Akki Pishti):


One of the natural stores of calcium, agate is a wonderful heart tonic. Widely used for treating severe cases of heart and cardiac diseases, this rich in natural calcium herb renders wonderful results in osteoporosis and other low calcium states.

While these herbs work in their respective ways on pain, the herbal solutions like JOD Rakshak present the best combination to improve immunity, provide strength and enhance endurance, altogether. So, why go for any unsafe, chemical-based compositions when you have a safer option!

4 Joint- Pain Myths Debunked!

Joint pain can occur at any point in your life. It can be due to an injury or may be due to some other reason. You will easily find a number of cures, including both, herbal and non- herbal remedies. And in a similar ways you will a number of myths related to joint paint. Let’s find out some of them here.

You might have heard different stories of different people suffering from joint pains. While some of you assume it to be a health condition which arises with your growing age, to others it can be due to an injury. But most of the times, people overlook this pain merely for a reason that they are surrounded by several myths. Yes, people are less known to the facts.

Here is the list of some common myths related to joint pain which you must know;

Myth #1: Diet has no Effect on the Joint Pain:

 joint pain

If you think you diet doesn’t affect your pain, you are wrong. Definitely, there are foods which can help manage arthritis pain, and there are few to increase your pain. Inflammation, which is said to major culprit in arthritis, can be controlled with a proper diet. You can add up inflammation fighting foods like whole grains, fruits, vegetables, fish, olive oil, and so on. These have been known to help eliminating arthritis pain symptoms.

Myth #2: Only Cold Weather can Affect the Pain:


If you think that joint pain gets worse only when it’s cold or raining, you are partially wrong. Studies have shown that it is the changes in barometric pressure which leads to increase in pain. Especially those dealing with arthritis suffer from increased pain in their joints when the temperature changes suddenly.

Myth# 3: Pain is a Natural Part of Aging:

natural part of aging

Just like those gray hair and wrinkles, there are a few aches and pains which are a part of everyone’s life. However, chronic pain doesn’t have to be for sure. If you’re affected by chronic pain, you need to visit a doctor.

Myth#4: Minor pain can be ignored:

Minor pain can be ignored

If you are among those who believe that pain is something you have to live with, you need to learn that ignoring minor pain can be dangerous. Thus, the pain should never be ignored. It is often found that people get relief of the pain using the OTC medications. But it is not advised. You must visit your doctor if joint pain lasts more than a week or two.

In the end, if you have been surrounded with these, it is better to care for your joints ignoring them!