In the recent years, diabetes has turned out to be a common health issue. Both men and women are found to be affected and the number of diabetes cases has grown substantially.
Do you know according to an estimate, around 70 million people in India have diabetes? And if you think only the oldies are targeted, you are partially wrong. If you go by statistics on diabetes in India, these are highly frightening. Back in 2011, the numbers of diabetics in the country were 6.13 crore and this is expected to increase up to 10 crore by 2030.
Well, if you don’t want to be in the same category, you need to start working out from today itself. Yes, you can do it! Nature has blessed with some magical herbs which are perfect to curb this disease, without any side effects. Find some of them here:
This tress is usually found in the Deccan peninsula in India and it is considered extremely useful for those dealing with type 2 diabetes. In several researched, it was found that Pterocarpus extracts significantly reduced the glucose absorption by the intestines. Hence, it made an effective herb when it is about type 2 diabetes.
Coccinia Indica: (Kundru)
If you wish for a powerful anti-diabetic agent, then this herb has an answer. It simply regulates the breakdown of starch, making it proficient enough to prevent sudden surge of blood sugar after consuming the carbohydrates.
Bitter gourd: (Karela)
It is a well known natural treatment for several health issues. But do you know that the bitter gourd extracts reduces the activity of the alpha glucosidase enzyme, which then decreases the hyperglycemia, i.e. the increase in sugar levels. Yes, it acts like insulin as it carries a substance called polypeptide-P.
Gymnema Sylvestre: (Gurmar)
The best thing about gymnema sylvestre is that it comes with an effective hypoglycemic component, which is known as an ayurvedic solution for diabetes. Hence, it is also popularly called the sugar crusher. The leaves of this herb reduce the blood sugar level and therefore, it is widely used to lower the fasting blood sugar level. It also aids in the regeneration of the residual pancreatic beta cells. Hence, reducing the dependency on insulin medications!
Being traditionally used as an adaptogen, it boosts your body’s ability to cope with stress and illness. Moreover, the extracts from the stem of this plant inhibit the activity of an enzyme called alpha glucosidase. Hence, it affects the breakdown of glucose.
So, now you don’t need to stress. A healthy routine and these essential herbs in your regime will keep diabetes at bay!