Moving towards the end of the year, winter season is here to make you freeze. While the cold weather brings forth a number of ailments, the most common these days is aching joints. These winters keep away from pain following some simple solutions. Read on.

You might love winter season for many reasons, but do you know that this cold weather can be harmful for your joints. Yes, stats have proved that people are more prone to joint pains in this season. Actually, it is the drop in temperature which doubles the problem.

Do you know wintertime can even make simple walking difficult for some? But that doesn’t mean you need to dread getting out of bed in fear of the pain. Below are listed some essentials things to do in the cold days and prevent joint pain. Have a look;

A balanced Diet: For healthy joints, having a balanced diet is a must. In chilled winter days, ensure the diet you take comprises of more fiber and refined carbs. Also lower down the saturated fat and lean proteins to improve body functions during the colder days. Don’t forget to add vegetables like carrots and cucumbers to your diet. Having diuretic properties these are helpful in eliminating the waste products from the body.

Keep your Body Hydrated: Drinking plenty of water daily in winters is as important as it is in summer days. And by staying hydrated it is not about having coffee whole day. Water intake helps to reduce winter aches and pains significantly. It is essential to keep the cartilage between joints well lubricated, and yes it reduces friction too.

Healthy and Natural Supplement: It is not about those steroidal or anti-inflammatory drugs, like aspirin and ibuprofen. While these might reduce inflammation and pain for the time being, but when it comes to long term results, they will leave you with side effects. The alternate and better way out to go for natural health supplements. For example, Jod Rakshak which is formulated with the best herbal ingredients, and work on all sorts of aching joints. It is one of the best and cost effective ways to keep joint pain at bay.

Exercise: It is the lack of exercise which leads to increase in pain in winter season. Being colder outside, you tend to stay in-house majorly. But sitting inside will not help you and you need to incorporate exercises into your routine. Reason being, it increases blood circulation and which has a long lasting effect on joint pain. Moreover, exercises keep your muscles strong, which is certainly helpful in treating arthritic pain.

Wear Knee Supports: Well, this one depends from person to person. If you feel your joints require support, you can consult your doctor, and if he recommends proper knee support, you can go for it. It is effective to keep your knee in place and stable.

Physiotherapy: If you have been following a healthy diet, and still experience high levels of pain, it is advised to run to a physiotherapist. These experts can help ease you into movements. Having the right expertise and experiences, they work on reducing pain and building strength, while monitoring you properly.

So, if you have noticed those aches and pains in your knees or elbows worsen with the arrival of winters, following up with the above stated tips will be helpful. Be careful and keep warm!

Do you know that there are certain exercises which can relieve you significantly when you are suffering from arthritis? Yes, you can skip those heavy and expensive doses of medicines, and say good bye to joint pain with these 5 familiar exercises. Read on.

More than 180 million people in India are dealing with arthritis. Isn’t the number really big!

In fact, osteoarthritis, which was known to be a disease of the elderly, i.e. was common among those above the age of 65, now affects over 15 million Indians each year in India alone. And it is increasingly being diagnosed in younger people in the age group of 35 – 55. Hence, if you are having difficulty in climbing stairs or you feel a sudden stiffness or pain after sitting for a long period, don’t ignore it. There are good chances that you could be having arthritis.

And it’s not something which is now limited to the older people only. Due to changing lifestyle, hectic working pattern, lack of exercise and proper diet, the severity of joint pain is particular on the rise. Another myth associated with joint pain is that you have to leave exercise behind and rest out completely. Well, this is not right absolutely!

There exist plenty of exercises to improve your health and fitness, without causing pain. Have a sneak peek at some of them here;

Slow Cycling:

Have you ever thought how helpful pedal and spin could be for you joints? Yes, for the people with arthritis, a smoother motion of cycling is something which significantly minimizes the jolting. However, here is a restriction; if you are affected with rheumatoid arthritis, this is not for you. In all other cases, slow biking helps you condition your body for several other types of exercise. Go for it!

Yoga and Tai Chi:

In case of an aching joint, the surrounding muscles are affected too. This often results in impairment of coordination, balance, position awareness, and also increases the risk of falling. Here you can count on yoga and tai chi. These are simple forms of exercises which will help you with improved body awareness. While it boosts the increase coordination and balance, it offers better sense of joints position and relaxation.

Pilates:

It is important to consider strengthening and improving control of muscles. This can be done simply with the help of pilates.  Especially, for the muscles which influence your posture. It has proved to manage the pain and coping up with the symptoms of rheumatoid arthritis.

Swimming:

When it is about paining joints, water serves to be a perfect place to stretch your muscles and soothe your joints. Thus, you can hit the pool without any fear for an aerobic workout. You can swim laps or just try a water aerobics class. And not to forget swimming along with other types of aerobic exercise, helps cutting down on those extra pounds.  In fact, it’s good for overall health.

Weights can be helpful:

The reason is simple, stronger your muscles are, lesser the strain will be on your joints. Experts believe that having pain in joints doesn’t mean you need to fear from weights. It is a great way boost muscle mass and makes joints stronger. You can experiment with free weights, resistance bands, and weight machines. And then slowly you can increase your intensity.

Actually, all these exercises strengthen the muscles around joints, which further help maintaining the bone strength. Hence, if you are suffering from joint pain and you perform any of these, you will experience enhanced vitality and rejuvenation.

Well if this happened to you recently, then you are among those millions of people from all over the world affected by joint disorders.

Do you know around 80% of the individuals over 50 years of age are suffering through joint disorder of one type or another? Yes, it is a big a number and with a big range of reasons, varying from obesity to heredity. It can be anything in your case including overexertion, high stress level, improper use of the joints, inappropriate diet, and much more.

Well whatever the reason might be, there are some easy natural solutions which are known to provide relief to your joint pain significantly. Have a look:

Devour on Carrots:

When it is about joint pain, you must know that the carrots can be a savior. Yes, for centuries it has been known as one of the most effective remedy for aching joints. So, from today onwards grate a carrot in a bowl, squeeze half lemon juice on it and enjoy it raw or steamed, whatever you like. You can also sip carrot juice once a day. It simply nurtures the ligaments and relief from the pain significantly.

Count on Fenugreek Seeds:

Another natural remedy that comes from the grandmother’s diary is with tiny fenugreek seeds. All you have to do is soak a teaspoon of fenugreek seeds in clean water and leave it overnight. To treat joint ache, in the morning drain off the water and then eat these soaked seeds. Although this would be slightly bitter, however slowly the taste would change and pleasantly turn sweet as you chew.

A Warm Massage:

Give your joints the pleasant tough of natural oil and it will greatly ease inflammation, relaxes your muscles and improves circulation. With warm natural oil massage your joints feel better. To start with, try the home remedy for joint pain in which you just need two tablespoons of mustard oil. Heat it up, and you can also add a whole clove of garlic. While oil heals the joints, the inflammation-fighting properties of clove help providing immediate relief. Make it a habit to massage your aching joints at bedtime.

Yoga will Help:

Sedentary routines, long sitting hours, wrong working posture, etc. are some of the major reason for joint pains. And it certainly discourages you from stretching and doing other physical activities. But restricting your movement will make the problem more severe. So, it is essential to put your hands on some gentle asana which help in contracting and relaxing of your. You can start from 15 minutes of stretching twice a day, say in morning and evening, and take it to more for healthy joints.

Go Herbal:

Nature has blessed with amazing herbs which are proficient in healing several physical disorders. As far as joint pain is considered, there are many herbs and spices which work instantly. Turmeric, ginger, chamomile, hops, guggul, shilajit, and many more are there in the list. Since chronic pain is often a combination of inflammation, you can consider buying herbal solution with solid combination formula. Try on Jod Rakhsak. With appropriate and adequate composition of Shudh Guggul, Shilajit and Ashwagndha, it works magically!

Remember, everyone is different and thus, the treatment for joint pain will differ. Though, it’s best to look for a medical practitioner who can tailor a program for your individual needs. In the meantime, these few tips and solution will help you heal the chronic pain naturally.